Well that was better than expected!

Back from club ... shorter run tonight as I warned Brian I had hardly run so only 3.6m but this did include some faster sections. No coughing fits (well a few throat clearing coughs but none that made me stop!) and although the HR maxed at 195 (!!!) on 3 occasions I felt OK. Could't have done much more though!

Oh and for Beanz and Benz and any other 4hr 20 milers, there is a chance that I could act as a sweeper as such and do a slow trot at the Ashby 20 - will know more after the next meeting that the ladies captain goes to and update you!

Bed now!

Comments

beanz said…

well run - I sthat your max max then??

looking forward to the ashby 20 then

10:37 PM, January 12, 2005

Evil Pixie said…

Beanz I've seen 206 as a max HR!
The fact that I have an average HR in the 180's on 2hrs runs means I must have a high HR and possibly and even higher max (my former trainer thought it may even be as high as 215!)
I just laugh at the 220-age forumla! Or maybe I am actually 14???!!

8:58 AM, January 13, 2005

beanz said…

The max I've seen is 186 - which makes me 34 - I have to say I feel more like 34 than I do 52!

And I am probably even younger really because my HRM does not store the max value of a session so I might have missed higher, or not pushed myself hard enough.

10:26 AM, January 13, 2005

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...

To Swim or Not To Swim

That's my pondering today! Yesterday I had a bit of a headache and today I woke with the stick slightly sore "cold" like throat. Then when I was at work I felt that coldy icky yucky feeling. I've eaten now and feel better in that the icky feeling has gone but still got the head and the throat. Swimming stuff is in the car as I was planning a 40 mins pool jogging session. Now I don't know. Will see how I feel later on. I want to swim but then I also don't want to make any lurgy that I may be harbouring any worse! We'll see! So did you guess??? Yes of course I went! Well it was just me head and if I was running outside I would have run! Anyway 55mins of which 40 was pool running and then several good lengths of swimming which is starting to feel good and fitness for swimming is improving too! Now I have a stinking headache and can confirm my throat feels like crap! That may have been my last exercise for a few days :-( Other news .. I wasn't going to say...

"It depends what you want to do with your life"

Quote by Coach Spans yesterday when I bounced up to her asking permission to enter FLM07! Yesterday ... I felt the electricity from the event and the runners, and I wanted to be there in the heart of the action. I saw the fast ladies with total awe and wanted to be them, so slender and toned and fit and fast. I saw the elites who had "Had accidences" and thought how sad to be so fixed on a goal to do that and carry on regardless. Then I could see (and feel) the pain and suffering from the slower runners, leaning against rails stretching and trying to take drugs. I saw huge smiles and tears and pride. Then part of me said BOLLOX I am entering next year regardless whilst part of me said that I still wanted to be with the faster people whilst recognising that they looked alone and that they were running alone That is a huge question ... I want the happiness of achieving my goal whilst wanting to do FLM or another marafun again ASAP yet I know that marafun training at my current ...

Yume No Chikara

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