Skip to main content

Looking Back...

Wow today was slow wasn't it ...
Distance1m2m3m4m5m6m7m8m9m10m11m12m13m13.4m
Split15.4117.2213.5113.3713.4113.1613.1614.0214.0215.0613.4712.5813.556.17
Av HR152158167166167170171168167166170169170159

But look at that HR - that's unknown for me! You can tell I did a lot of walking!!

Now Friday's club run ....


Distance1m2m3m4m5m
Split12.1912.2912.1112.157.35
Av HR173179181183188

HR and pace totally different! Still as I keep on reminding myself (and that was before the wine!) today was just about miles NOT pace no really it was!!

Now I need a long bath ... legs are complaining! So bath and a rub down with my Lush Wiccy Magic Muscles from Lush. They discribe it

"If someone hadn't got the name first this bar might have been called 'Sporty Spice' because Wiccy Magic Muscles is spicy and good for sportspeople. Don't panic when you first try it; it feels very warming on the skin because of the cinnamon leaf and secret spice oils that heat up your muscles and help them to recover from a hard exercise session. It also works on gardeners, DIY-ers and everyone else who has been giving their muscles an extra tough work out. This one has a layer of aduki beans which feel like little finger tips when our spice bar is rubbed into your muscles to soothe your aches."

I have to say it is excellent! The smell is a lovely subtle cinnamon without being over powering and you can feel the warmth without being uncomfortable! Hmmmmmmm

Nite then folks!!


Comments

beanz said…
ooh there's a Lush shop in Derby, I'll have to try it!

Looks like your long slow run was just that - and quite right too!!
7:55 AM, February 07, 2005
Evil Pixie said…
Oh ys beanz slow it was, embarrisingly so!
Excuses: miles 1 and 2 I was still half asleep and legs weren't functioning! After that ... none!!
Still as you say that's how it should be, and the HR was a shock, but then given the pace maybe not!
Also it was the longest run since I injured myself in January last year. That was a very slow 14m and just over 12mths ago.
Legs are tired this morning but otherwise fine... if I can get to work with just being 10 mins late (school run!) then I will be able to fit in a recovery run (just a couple of miles) otherwise I will have to run tonight in the dark.

The Lush bar is lovely .... will have to get some more!!
8:12 AM, February 07, 2005
RobW said…
Hiya Pixie - Nice Run. Don't worry about the speed, the distance is the key, especially as you are coming back from injury/illness.

The Lush sounds interesting but I only ever have time for a shower :(
8:42 AM, February 07, 2005
Post a Comment

Popular posts from this blog

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...
5 comments
Read more

To Swim or Not To Swim

That's my pondering today! Yesterday I had a bit of a headache and today I woke with the stick slightly sore "cold" like throat. Then when I was at work I felt that coldy icky yucky feeling. I've eaten now and feel better in that the icky feeling has gone but still got the head and the throat. Swimming stuff is in the car as I was planning a 40 mins pool jogging session. Now I don't know. Will see how I feel later on. I want to swim but then I also don't want to make any lurgy that I may be harbouring any worse! We'll see! So did you guess??? Yes of course I went! Well it was just me head and if I was running outside I would have run! Anyway 55mins of which 40 was pool running and then several good lengths of swimming which is starting to feel good and fitness for swimming is improving too! Now I have a stinking headache and can confirm my throat feels like crap! That may have been my last exercise for a few days :-( Other news .. I wasn't going to say...
3 comments
Read more

"It depends what you want to do with your life"

Quote by Coach Spans yesterday when I bounced up to her asking permission to enter FLM07! Yesterday ... I felt the electricity from the event and the runners, and I wanted to be there in the heart of the action. I saw the fast ladies with total awe and wanted to be them, so slender and toned and fit and fast. I saw the elites who had "Had accidences" and thought how sad to be so fixed on a goal to do that and carry on regardless. Then I could see (and feel) the pain and suffering from the slower runners, leaning against rails stretching and trying to take drugs. I saw huge smiles and tears and pride. Then part of me said BOLLOX I am entering next year regardless whilst part of me said that I still wanted to be with the faster people whilst recognising that they looked alone and that they were running alone That is a huge question ... I want the happiness of achieving my goal whilst wanting to do FLM or another marafun again ASAP yet I know that marafun training at my current ...
9 comments
Read more