Speedwork Pixie Style!

Having had yet another shite day at work I decided to slip in a quick speedwork session today seeing as hubby was off to work early, Gnome was at BB and I wanted to watch Rome on Wednesday!

Problem was time was short! So ...
dead quick (too quick) warm up
400m @8.5
2mins walk/jog
600m @8.5
2mins walk/jog
800m @8.5
STOP
stick on extra layer, woollen hat, gloves, put away tready and put on ruck sack (containing another layer and fleece!)
run 1/2m to BB by doing farlek on ice and an effort up nasty short steep hill.
STOP at BB
scare little girl by looking like a weirdo and then putting down bag and starting to add layers!
cool down by walking home with Gnome!

So a varied session! But a good one that finished off rather chilled!

Plan is to do 40mins at work tomorrow. Rest Wednesday and then wrap up for a longer run at work (possibly in the snow!) on Thursday.

Oh and I have a Dr appointment for next Monday 9.10. Yes I know it's a week away but I asked to see ths same doc who I saw before about me nose!

Comments

fraggle said…

good session there Pix :o)

9:54 AM, November 22, 2005

Evil Pixie said…

fanks!

9:56 AM, November 22, 2005

RobW said…

Good solid pyramid session there. You are definitely showing lots of improvement.

1:54 PM, November 22, 2005

Evil Pixie said…

[grins pathetically]
ta!

1:59 PM, November 22, 2005

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...

To Swim or Not To Swim

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Quote by Coach Spans yesterday when I bounced up to her asking permission to enter FLM07! Yesterday ... I felt the electricity from the event and the runners, and I wanted to be there in the heart of the action. I saw the fast ladies with total awe and wanted to be them, so slender and toned and fit and fast. I saw the elites who had "Had accidences" and thought how sad to be so fixed on a goal to do that and carry on regardless. Then I could see (and feel) the pain and suffering from the slower runners, leaning against rails stretching and trying to take drugs. I saw huge smiles and tears and pride. Then part of me said BOLLOX I am entering next year regardless whilst part of me said that I still wanted to be with the faster people whilst recognising that they looked alone and that they were running alone That is a huge question ... I want the happiness of achieving my goal whilst wanting to do FLM or another marafun again ASAP yet I know that marafun training at my current ...

Yume No Chikara

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