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Been Plodding!

Right then ... as previously discussed (haha sounds like I'm in a board meeting!) ...

Yesterday I went a plodding. Walking warm up (up hill!) then 5 sets of 2 run 4 walk. Felt odd walking so soon and for so long but as I was running properly (10mm pace or below) I realised that RW do actually know what they are talking about!! 2mins is long enough to maintain the pace and form which is a good thing (as a bee might say!)

Having had a long time off proper running and faster running this walk run is perfect! It is allowing me to run at a proper pace and maintain that pace knowing I have a walk break! So far the plan is working and I am maintaining the pace. I hope that by the end of 6 weeks I won't be far off a 30mins 5K and then I will see what to do next as I would like a good PB at Brass Monkey in January!

Edit...

Missed today's run due to playing systems administrator, IT repairs and then being dragged to the pool for a 1hr splash. Only managed to get about 200m of swimming in that 1hr too but did do lots of "aqua aerobic" style exercises so not soooooo bad!

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