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I Think'll go to bed now ....

earlier today I almost talked myself out of my scheduled run due to a tender knee. Then I fell asleep on the sofa (something to do with really carp nights sleep for 3 nights in a row). So there I was watching TV thinking "I should have run" "I'm tired" "I have the tready I could still run, or do I get up early and run tomorrow?"

Then as you do 10:30 and I wander off to do my run of 30-40 mins 5R:2W steady pace. Started well doing 7.5km on the run and 4.5km walking. I started to think of doing the 7 sets for just over 40 mins and making the last set faster. Then set 4 and I notice a distinct wobble in my legs and that I'm clock watching and struggling with the pace. Time to call it quits. So I finish off at 2miles in 30:18 having done a 4 mins walking cool down.

Yes I'm pleased I did it as I would have been annoyed if I hadn't (specially as I have the tready now so no excuses) and I probably would have brooded and not slept well (again!) if I hadn't. But it wasn't as good as I had hoped for - but then don't they say you have 1 fab run 2 carp 2 normal or something like that?

Still it's done and now I can have a shower and collapse in bed.
Night folks ..... ZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Comments

beanz said…
well done

certainly NO excuses for not running when you plan to

except of course

you might be too tired / injured

and then you must NOT go just 'cos you've spent money on the machine
12:29 AM, June 01, 2005
b-z said…
agree with beanz
7:55 AM, June 01, 2005
Evil Pixie said…
Today I will rest! Promise!
9:57 AM, June 01, 2005
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