Skip to main content

Mini Plan For May and Beyond

Here's my "plan" which allows for the acceptance that running is taking a back seat as the walking is making me tired!

1) More walking and cross traing at least 3 sessions a week
2) Eat to fuel
3) Drop 7lb +
4) Learn stuff at work instead of eating!

So for this week:
1 set upper
10 bicep curls
1 set lower
10 squats

next 2 weeks:
1 set upper
10 bicep curls
10 tricep curls
1 set lower
10 squats
10 lunges
1 set abbs
10 sit ups

Final week:
1 set upper
10 bicep curls
10 tricep curls
10 upright rows
1 set lower
10 squats
10 lunges
10 calf raises off stairs
1 set abbs
10 sit ups X 2
+ 1 extra one of choice


The plan is to do these sessions over the week not all on 1 day! I know they aren't much but I hope to get the habit going as such!!
In addition I will run and swim as much as I can ideally 3 times during the working week and 1 longer weekend session!

Comments

shortnginger said…
looks good to me pix youll be slim and toned in no time at all, I think im going to follow suit and make a plan!!
6:25 PM, May 03, 2006
XFR Bear said…
yeah - me too - getting back into Body Pump, will be doing more Pilates, and hoping to do a fair bit of spinning at the gym as well as more running :o)
8:36 AM, May 04, 2006
Evil Pixie said…
or walk across rutted fields! Think that is why my ankle is tender, either that or I was walking different at the end to protect a tender heel!
9:49 AM, May 04, 2006
Post a Comment

Popular posts from this blog

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...
5 comments
Read more

To Swim or Not To Swim

That's my pondering today! Yesterday I had a bit of a headache and today I woke with the stick slightly sore "cold" like throat. Then when I was at work I felt that coldy icky yucky feeling. I've eaten now and feel better in that the icky feeling has gone but still got the head and the throat. Swimming stuff is in the car as I was planning a 40 mins pool jogging session. Now I don't know. Will see how I feel later on. I want to swim but then I also don't want to make any lurgy that I may be harbouring any worse! We'll see! So did you guess??? Yes of course I went! Well it was just me head and if I was running outside I would have run! Anyway 55mins of which 40 was pool running and then several good lengths of swimming which is starting to feel good and fitness for swimming is improving too! Now I have a stinking headache and can confirm my throat feels like crap! That may have been my last exercise for a few days :-( Other news .. I wasn't going to say...
3 comments
Read more

"It depends what you want to do with your life"

Quote by Coach Spans yesterday when I bounced up to her asking permission to enter FLM07! Yesterday ... I felt the electricity from the event and the runners, and I wanted to be there in the heart of the action. I saw the fast ladies with total awe and wanted to be them, so slender and toned and fit and fast. I saw the elites who had "Had accidences" and thought how sad to be so fixed on a goal to do that and carry on regardless. Then I could see (and feel) the pain and suffering from the slower runners, leaning against rails stretching and trying to take drugs. I saw huge smiles and tears and pride. Then part of me said BOLLOX I am entering next year regardless whilst part of me said that I still wanted to be with the faster people whilst recognising that they looked alone and that they were running alone That is a huge question ... I want the happiness of achieving my goal whilst wanting to do FLM or another marafun again ASAP yet I know that marafun training at my current ...
9 comments
Read more