Skip to main content

An Update

Just for bear!!









he-he I was very tempted just to say that but I shant!!

If, like bear, you wondered where I am these days ... well mainly on Fetch and RealBuzz as I can get to both of those places during work. Unlike the old days, when I was at college and the old work place, I can't chat all day and I don't tend to go online much at home.

Anyway that promised update.

Good News:
  1. I won a 32" LCD TV!!
  2. I'm running 6 times a week!
  3. I'm using not wearing my HRM.
  4. I'm averaging 20m+ a week now!!
Bad News:
Despite lots of running I'm still err lardy because I'm comfort eating constantly. My phone is by my side 24/7 and I am expecting a call any time, to be honest I am amazed grandma is still with us, so yes I'm expecting the call, dreading the call and stuffing my face. Good job I am running lots then really! I'm worried it will become a habit though so I am trying to adjust the eating, I'm trying to bring in lots of fruit and eat that, or low fat low calorie crisps/snacks. I mean eating 2 of those gives me 2 lots of "comfort" food but has less impact than 2 packets of McCoys or 2 kit kats. Neither are good though I know.

Training is, however, going great. I'm doing the HR training stuff and have done for about 2mths now. I started off swearing at my HRM and struggling to do 14:30mm pace. Now I am doing 13:10 pace and the best bit is .... my tempo runs!! I'm doing our normal 2.9m run in a smidge over 30mins now!

Racing wise .... my Race 4 Life has been postponed twice now!! I believe it will be on 12th August and I hope to go sub 32 mins but I don't know what the course is like, e.g. is it grass or path etc. On 16th September I am racing with v-rap in the Hydro Active in Brum. Another ladies 5K where I would like to get close to the golden 30mins. Over on Fetch I found out about a new 10k in September too ... it's just 10mins drive from me. It's a new club and a new race and so I am very tempted to show my face as a err "training run". Jules from work may also do it ..... having never raced before! He's also reading the Marathon News!!

Talking of FLM ... my entry is already in the post. I have applied through the ballot and bequeathed. If I still don't get in I will be asking Macmillan for a GB place and if all else fails, well I am rejoining my club next month! I WILL be at Blackheath next year and I will RUN not complete FLM08. I'll be aiming to raise at least £2000.00 for Macmillan whilst I am at it. Then that will be me done with London. It will conclude my desire to run London but not marathons or to get a GFA. After completing FLM08 I will have run it twice .. following grandad's death and then grandma's death (there is no way she will see 2008). So I will still aim for that fast GFA time .... it just happens to be the same GFA for Boston! Yep if I can get a GFA I will go to Boston with my mum (dad and hubby won't fly!).

Oh and as for work ... still loving it!

Comments

XFR Bear said…
ooh fab stuff Pix - well done you :-)
b-z said…
Pix, ask for that gold bond place NOW, before you know about the ballot

thats what most of us charity runners do these days

well done on the training

and a big hug to you
xx

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...