Skip to main content

I Need a Holiday!

It's been a long time since I was off work - August in fact. The new job is great but I have been using my brain and concentrating so much I am now one tired Pixie. Fatigue is hitting home and affecting things.

Tuesday I was off and my brain said "take advantage of this time!" so I went swimming for 1hour. Yesterday I did, maybe somewhat foolishly, go for a run. The wind was very strong and my legs were tired so I recorded my slowest run in ages - beginning of October in fact. When I finished I was struggling to run (it was up hill into the wind mind!) and my heel was a little niggly. I had 8hrs solid sleep last night and still tired. I'm drinking more tea at work than I have for literally years (this I proving expensive so I will investigate the use of a thermos!) and I am in need of a break!

I'm supposed to be running with L tomorrow. I've said I am not 100% sure although I will have my kit, as my heel is niggly. Feel guilty about saying that and guilty at considering missing a run when I am not injured! But will running or could running bring on an injury?!???!
Next week will be easy as I am giving blood Sunday so rest Monday and I will rest Tuesday as I am driving home Tuesday night and don't want to be any more tired than I would be anyway! After that I am at mum's doing not very much apart from putting up the decorations, some food shopping oh and spending a day at Nirvana Spa!

I've started reading "The Competitive Runners Handbook" (borrowed from v-rap!) and the consistency factor is ringing round my head.

So do I run or do I rest? Well given I'm only here now 'cos I feel asleep watching TV I'm saying No to a run! Rest it is!
Labels:

Comments

b-z said…
hey!

Ive just noticed that "athelete" has gorne from this blog
I will miss that typo;)

Cant believe you have been in the new job since august!

enjoy your break
7:40 AM, December 15, 2006
Leon said…
All Afleets need rest

:o)

And working at the intensity that you have been since starting in your new job is gonna take some getting used to!!!

So THAT's where that book went
;o)

xx
9:52 AM, December 15, 2006
HeebieJeebie said…
That's a good book! My favourite ever quote-taken-out-of-context is halfway down p17. Begins "If you lack leg-speed..."
10:02 AM, December 15, 2006
fraggle said…
shall we pencil in a get-together next thursday in Bracknell?
11:37 AM, December 15, 2006
Evil Pixie said…
Benz I hadn't even noticed until I updated it! I now use Google spell checker for most of my posts!!!

Bee ... yep I needed the rest. Climbed the stairs several times today (getting tea!) and my legs did feel tired ... and do you want that book back? Do I have to buy a copy???!!!!

>grabs book and finds page 17<

Frags I have fetch mailed you. Thursday is the one day I am doing something (Nivarna! Mum insisted!). I was going to comment on your blog but I can't get the comments page to load!
7:51 PM, December 15, 2006
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more