Skip to main content

Puddle Running!

Yep it's been raining lots and lots and I was out for a run today!!

LA and I almost forewent today's run as the rain was fantastic this morning but come 11:55 it seemed to slow and by the time we had changed it had stopped. It was still windy mind!

We decided to do our normal route in reverse. The golf course we cross was deserted and water logged! Then we discovered the side gate out of the golf course was locked (no golfers so closed I guess!) meaning we had to double back and "jog" through the actual leisure centre!! I then realised that the road through the village was actually all downhill for most of the last mile meaning that there was a huge chunk of uphill to do!

Pixies are very bad at going uphill's (I'm not allowed to say Pixies don't do hills since TW or buzzy people shout at me!). I have no hill stamina what so ever (yes I know I need to do some hill work!) so I struggled. Once I was up the hill I made up the 20-30ft gap between LA and I and moved ahead in the short downhill to the trail.

The trail is just over a mile long and was one big puddle! No point in trying to avoid them so I just ran through them! Got very wet feet and a scratched leg from a branch but it was fun! Then at the end it was down some steep stairs and up a hill again. So having lead the whole of the way down the trail I fell back again going up hill!

We decided that trying to cross the field was foolish so went round the slightly longer route through the houses and then back to the office. Total time 40mins exactly. OK so not the fastest run or my best run but given we nearly didn't go as the weather wasn't nice (it stayed dry in the end!) it was a very pleasing run!

Tomorrow I cross train in M&S! Saturday Gnome has his 1st swimming lesson and he wants to go for a run in the afternoon too! I've already done 10m this week which is a pathetic number but more than I have been doing! So onwards and upwards!
Labels:

Comments

fraggle said…
I know Pixies don;t do cycling that often, but it *really* has helped with my leg strength. That hilly 10k I did last weekend - all the time gains I made on last year were due to doing the hills better than last year
8:00 PM, January 11, 2007
b-z said…
Sounds to me like you ARE doing hill training already
7:43 AM, January 12, 2007
Post a Comment

Popular posts from this blog

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more