Skip to main content

Highs & Lows!

Well been a bit of a mixed time since I last blogged!

The weekend was good! OK so I didn't run but I did have another great day at the Cavern and swimming with the Buzzy ones and Raptorites and Gnome!

Saturday I did a "lets empty the kitchen so I don't have to worry about time tomorrow" thing. Monday I had a sore quad. This I decided was a slight touch of DOMS (after I had cancelled my run!) from the kitchen clearing (think climbing on stool and going on tip toe of one leg (same one) to check cupboards are empty).

Tuesday (Kitchen day!) and I decided I would try a run alone so no pressure. Leg better but not 100%. This is my Fetch report:
"Really awful run, didn't run yesterday due to sore right quad (believed to be DOMS (el-Bee) due to kitchen work!) but wasn't bad today so thought it would be good to run it out. Solo run and horrid. Calves a little tight but not too bad, form awful (had to keep on relaxing shoulders) and was aware of quad. In the last 1/2m my lower right leg (half of calf and ankle) went numb and horrid (think thick lip at dentist) so walked most of last bit in. Stretch by hanging off calf and that hurt. Numbness took 10mins to go but feels tingly now I'm back at my desk. Quad also felt sore when walking upstairs but not in a DOMS way. Not sure about tomorrow's run."

That night my quad was really sore and I was less than happy. So today (still sore walking up stairs) I rested. I've cancelled my runs with LA this week. Have decided to rest and stretch and maybe have a short run (or two) at the weekend.

In the meantime I get to cross train with the mop and pail! Lots of cleaning of floors and cupboards before I even consider putting things back in my nice new kitchen!

Diet has gone to pot this week due to having no oven or cooking facilities! Pub meal last night, take away pizza tonight and team lunch at pub Friday! On a more positive side I may be doing a sponsored slim at work (hopefully a corporate slim) for Macmillan Cancer (they looked after hubby's Grandad before he died) and I will also be suggesting a walking club or running club to help increase staff fitness (fitness and weight are reportedly connected to cancer they say) and raise money too. The company gives the "charity of the year" £10,000 and then matches staff fund raising too which is brilliant!

Comments

fraggle said…
I sympathise with the sore muscles form kitchen cleaning - mine didn;'t half ache from standing stretching on tiptoes when we fitted a new light on the lounge ceiling!!
b-z said…
new kitchen--I am jealous
(wonders what the colour scheme is)

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...