Here's what happened ....
Met PT Dave. Nice, young, my height (bonus!), blonde and muscles!
5mins warm up on rower whilst telling him I've run for almost 5yrs, done a couple of marafuns, want to lose at least 2st etc.
Then he tells me what we are going to do boxing!
Then some boxing "circuits"
then some weights
So 1-1 boxing (never done that before), 3 sets of 1mins doing punches then "Hooks" (?) with him holding pads. This made me sweat buckets, HR hit 192 and arms ached.
Then 2 rounds of:1min boxing against the kick boxing piler thing that stands on the floor1min stepping on a stepper then throwing 2 punches and stepping downthen 10 sit ups with 2 punches at top of the sit up. To say this was exhausting is an understatement!
My arms turned to jelly and even now, hours later, they ache and I've lost all strength!
The boxing was followed by squats using a gym ball on the wall, upright row, chest press and curls all on the ball oh and some other weights thing too which I can't remember what it's called! I was literally dripping like a tap!
So now I will tell mum I want money for b'day and will book in for 6 weekly sessions (get 6x 30mins for the price of 5 that way)! In the mean time I need sleep oh and some new arms!
Met PT Dave. Nice, young, my height (bonus!), blonde and muscles!
5mins warm up on rower whilst telling him I've run for almost 5yrs, done a couple of marafuns, want to lose at least 2st etc.
Then he tells me what we are going to do boxing!
Then some boxing "circuits"
then some weights
So 1-1 boxing (never done that before), 3 sets of 1mins doing punches then "Hooks" (?) with him holding pads. This made me sweat buckets, HR hit 192 and arms ached.
Then 2 rounds of:1min boxing against the kick boxing piler thing that stands on the floor1min stepping on a stepper then throwing 2 punches and stepping downthen 10 sit ups with 2 punches at top of the sit up. To say this was exhausting is an understatement!
My arms turned to jelly and even now, hours later, they ache and I've lost all strength!
The boxing was followed by squats using a gym ball on the wall, upright row, chest press and curls all on the ball oh and some other weights thing too which I can't remember what it's called! I was literally dripping like a tap!
So now I will tell mum I want money for b'day and will book in for 6 weekly sessions (get 6x 30mins for the price of 5 that way)! In the mean time I need sleep oh and some new arms!
Comments
You'll become addicted ;)