Skip to main content

Maybe I am a Goldfish!

Well they are supposed to have bad memories aren't they?!?!

OK so diet was going great then there was last week off, birthday cakes at work yesterday and stress/panic eating today due to a presentation to do at work. I hate presentations.

So I must get my head back in line tomorrow as next week I have 3 days in London which won't be a lettuce leaf lunch (pub meals instead) and little exercise (no hotel gym this time) apart from the 1/2m walk to the course.

Anyway there is also another reason for being a goldfish. Today I went to the gym at lunch. As my presentation was after this I did a warm up then weights, toning and abs work to exercise but not get too hot and or flustered as I didn't think the red glow would look too professional! Yesterday I also did some CV work so it was cool to have an easier session today.

I drive home (no visit to the garden centre as I was dropping a colleague) and the weather was gawjus and the house was empty and >hangs head< I went for a run! My 1st proper outside run since the new year. OK so I've not lost all I said I would before i ran again but the weather was just perfect and and and it was lovely!

I walked at 1.85m (23mins) to read and reply to a text message and finished with a long (5-6mins) cool down walk (up-hill!) so the time was slow and I only did 2.5m in total but it was fab! Anyway RFL isn't that far off so I do need some running don't I!??!?!?!
Labels:

Comments

b-z said…
Nice to see you back running
7:05 AM, April 12, 2007
Post a Comment

Popular posts from this blog

Gulp

I'm strangely nervous about tomorrow. I know it's only 2.5m (x2!) but there will only be a max of 50 runners per leg (only 45 teams last year I think). I'm sure my 12mm pace will be last. I have a lovely casserole (loadsa spuds!) for tea tonight and 2 glasses of wine. I'm now on the non-alcoholic fluids. The lucozade is ready to make and I'm still not sure what to wear! I was going for shorts and vest. Then capri legs and crop top/vest but I'm not sure! If I'm cold/cool I will run faster! But then I don't want to burn up and crash or freeze waiting for the start. If I wear layers will I be too hot .... blah blah blah. Help!! Still not sure what to do "gadget wise". Just watch and guess extra mileage, GPS and stop/start with each warm up, race and cool down, HRM and GPS or just HRM and watch!??!! I'm thinking that I will do leg 1 (1.5m) as a warm up leaving before the race to make sure I am ready. Then stop for some stretches and strides. Th
3 comments
Read more

Something to Say ... About Weight

Most people have at sometime in their lives wanted to lose weight. Most women have been on a diet and at this time of year it seems that weight becomes even more highlighted as an issue not only by people themselves but also by the media. In fact I think that you can get a "TV diet fix" almost every weekday this week! The BBC reported that a recent study by Cancer Research UK found that 26% of obese people did not want to lose weight. More and more often now TV is showing weight/health related programs. The country has a large proportion of overweight people and more frighteningly overweight children. As runners we're almost seen as freaks! Most people can't understand why we would want to get out in the fresh air and run just because we can. Why do that when the heating is on and there is yet another reality TV show on? The bookshops are crammed with volumes on losing weight. Weight Watchers and similar classes are packed to the rafters with people wanting to lose we
8 comments
Read more

Memories

I was 3 when my mother left - I dont remember much but I do remember things. I remember my dad stood at the front door and my mum holding my hand jsut 4ft away. She wouldn't let me get my teddy. She wouldn't let go of my hand. She said it was daddy's fault I didn't have my teddy. Daddy should have packed it. I remember a new uncle coming round a lot. He always had a pad of paper and a pen. He wore a suit and always asked lots of questions about how we were. We being my older sister and I. I remember being left alone in the house whilst she chatted on the phone. I climbed on the kitchen sides as I was hungry and she wasn't listening to me. I ate a pot of multi-vitamin tablets thinking they were smarties. Daddy found the empty packet and took me to casualty. I remember my mother taking me for a walk - 1/2m down the road. She used the phone box. It was one of the old red ones. It's still there now. She made a call and left me outside for over half an hour. I rememb
5 comments
Read more