Skip to main content

Pixie Climbs out of bed and onto her Bike before she has time to back out!

Well I was on me bike at 7.45AM (what!!??) and off on loop one of today's little bicycle round the countryside. After about 2m I was down to my tee as it was fairly warm despite the grey clouds and the time of day. At 8.30 the sun even popped out for a bit, well 5 mins and that was it until this afternoon!

One of the villages I went through was Shakerstone - we had been there before so it looked familar which was comforting. I also crossed the A444 which runs through my village so I felt safe.

I had to stop every now and then to read the instructions as to where I was going and it wasn't until I was a good 12-15m in that I noticed that one of the villages was call Orton on the Hill - hmm wonder why that is! The instructions mentioned a church and I looked up and yep right up there was a steeple! I decided to stop at the church to read the next set of instructions - OK I stopped as I couldn't breath as I had cycled up the hill without stopping!

Within 5 mins I turned the corner so see that if you go up a steep hill you also go down! Now I am a chicken so I used my brakes until I was about 1/2 way down and still I hit 24mph by the bottom!!

I hit the 20m mark in 1hr 45 and was feeling good! Butt was stating to feel a bit tender but nothing too bad! At 22m I had to pass back through my village within about 1/2m from my house. Why? Well I had finished route 1 and was off on another route!

Back to Shakerston without the use of instructions! Just the one stop to change my tee and down some sports drink.

At about 3 1/2 hrs I started to get tired so stopped for more sports drink and some Tesco Jelly numbers (I had already eaten my 2 bananas). This picked me up a bit but not enough to stop me getting lost!! Getting lost meant exhaustion hit so the last hour was a crawl and the butt was complaining and each incline felt like a mountain!

5 hrs 47 after I left home after 5hrs 8 mins of cycling and 53.1m later I was home! A stretch, a shower and a plate of eggs and toast later and I felt better.

Actually I felt a hell of a lot better than I expected. So much so that I also did some lawn mowing this afternoon. I am now, however, totally exhausted! So with the wine in the fridge, hubby home in 45 mins and tea to cook I will leave you!!

Oh and before anyone gets any smart ideas - I AM NOT DOING TRI!!

Comments

RobW said…
OK - You won't do Tri but then there is always a Duathlon.

{Robert leaps into his foxhole and awaits the incoming fire}
Evil Pixie said…
{pixie loks down dark scary fox hole and decides it's not a place for little pixies to go}
Robert ... SLAP

not sure if what I do counts as swimming ruth!

Bum still tender today and fingers still numb :-(
Dan said…
Bloody hell Kim that is a FANTASTIC workout - you will be so fit by race day you will have to hold yourself back. BTW you know that tri is much better all-round exercise than just running...!

Popular posts from this blog

and then the was three!

Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...

Stoppy Sulking Pixie

Ok so if you remember (assuming you were listening!) yesterday I mentioned that today would be swimming! Fraggle had given me some advice on how to improve my front crawl so off I went full of enthusiasm ready to master front crawl! 40 mins later I sulked out of the pool annoyed and frustrating and failing to master the front crawl! See like a lot of casual swimmers I "thrash about making a lot of splashes!" when doing crawl and this means my HR sores and I die at the end of 1 length needing 3-4mins recovering at the side of the pool before I attempt to swim another length in any stroke! Fraggle pointed out that if I place my head in the water properly (like look at the bottom of the pool rather than half under) then slow down, breathe out when in the water the breath in as your head leaves the water (I know what I mean even if you don't!) then it will be easier! Sounded good and practice breathing in the house went well!! I get in the pool - this is it. I can do this! Oh...

Smiley Happy Pixie!

I've been for a run!!! Yep it's true! Well back was fine after driving and doing the shopping ysterday as well as mowing the lawn. I watched the GNR and was jealous I wasn't running so ... I did 40mins of solid running .... longest solid run since Feb! Back fine - only niggle is shoulder from the ouch this morning when I was taking my tablets! No idea why! Felt really good and pace was much better than I expected .... not run for 10 days now! So 3.424m in 40:17 av pace 11:44mm (11.39,11.57,11.39,11.51) very happy! Really enjoyed it and really pleased! So back to training next week (and work). Tomorrow will be 50mins of walk run with a long run in the middle. Wednesday speedwork on the tready and Friday 40mins solid on the tready as hubby has to go to work early. Leaving a long run at the weekend. Fingers crossed!