Skip to main content

Updated Information ....

Been to the physio this morning and he's had the letter from the Prof further to last week's consultation.

He's highlighted the calcium thing so maybe he was also thinking bone density like Benzie was!

He's also said go back if it doesn't get better

Also I don't actually have a stress fracture I have a stress reaction! Which means "carry on like you are and you WILL have a fracture" hence I should be able to do FLM!

Physio is saying that yes my milage is low but the problem may have been caused by coming back to running too quickly after that elongated cold I had at Christmas - yes the one that stopped me running for about 4-5 weeks! Did I come back too quickly .... well lets see, a month off and then within the next month or so I had run in training a half marathon and 2-3 runs of around 10m! Hmmm could possibly have come back too quickly!

So plan of action - cross train like mad, ice, stretch my calves and tone my butt muscles to reduce the pronation and help prevent a re-occurence. The tight calf would have been pulling on the periosteum (sp?) which is what hurts causing the "almost a stress fracture".

FLM should be OK and Andy (physio) says if it does get worse you can walk it! (think he knows that I would anyway as I think he's sussed that I am so detirmined to do London!) He wants me off impact exercise (including fast walking!) for another 2-3 weeks and then maybe try a trot the week of FLM.

He also wants to do some more physio to speed recovery. That means more painful massage! Mind you that isn't as painful as it was!! Still hurts though!

As for me bones - well I have £500 of BUPA care and can afford 4 more Physio sessions so I will take those 4 physio sessions and see the GP and get a NHS bone scan sorted for peace of mind.

Comments

fraggle said…
Good stuff Pix, good to hear your physio being do positive. Do you think your GP would sign you up for NHS physio treatment? might be worth asking.

Have emailed RRR about their FLM transport, and will let you know what/where/when, etc.
12:15 PM, March 15, 2005
Evil Pixie said…
going to get a Dr appointment for this week - friday actually so I can leave work early and get a longer gym session as we are coming down south briefly this weekend (well we are at the moment!) to get rid of Oliver for the easter holidays!
1:17 PM, March 15, 2005
Evil Pixie said…
going to get a Dr appointment for this week - friday actually so I can leave work early and get a longer gym session as we are coming down south briefly this weekend (well we are at the moment!) to get rid of Oliver for the easter holidays!
1:17 PM, March 15, 2005
beanz said…
does sound more positive
11:41 AM, March 16, 2005
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more