Skip to main content

Shattered!

Well I've done 78.6m on my bike this bank holiday weekend and I am totally shattered today!
Yesterday I did 15m to meet up with Beanz and Benz at "my pace" then a steady 10m with the girls to finish. We had a great time and just to set the record straight I was talking about supporting Benz on her 145m GUC race not actualy doing it! Not sure about Beanz though! She definately has some 50m event in kent lined up, mentioned it several times in fact!

My finger is still "numb" but wasn't dancing after yesterday's cycle which is good! Butt is fine too, it's just the energy levels that have gone walkies!

I've worked out that at this rate I will be going to FLM with an 7-8 weeks running taper! Which is a little concerning but hey FLM will be a party! I've decided that I will take a strategy of walking FLM with running intervals, and if I can do 16mm then I will also have a new PB as Abingdon has an offical finish time (Ok so I got lost and wasted about 30 mins but the official time is ...) 7hrs 3mins which is just over 16mm pace.

Suppose I should get ready for work now!! Cya!

Comments

RobW said…
{Robert considers making sarcastic remark about races that combine running and riding, buts looks in the mirror and can still see the finger marks where Pixie slapped him and decides better of it}
Dan said…
Hey Kim, this cycling training seems brilliant - you are going to be in such good shape by race day. You will (almost) genuinely be able to claim you did FLM with a broken leg! Keep up the good work.

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...