Skip to main content

Munchtime Run

Woke up feeling "coldy" ... tender throat, tired and headache.

Decided the headache was due to lack of drink the night before as I was talking to Duck for 90mins! So had some paracetomol and drink and packed my kit!

My reasoning being that even if it was a cold it was not "on my chest" so no harm in running and anyway the fresh air would do my head good!

Spent most of the morning feeling pants too.
Headache has still there despite drink and drugs but I had my kit so off I went.1.2m in and the batteries on my GPS died! This meant it was me and the smog filled roads and my watch.

As I alter my route slightly every run (so I don't compare splits!) I didn't really know the distance or pace. I did know that when I got to the Ford garage that the office was just over 1m away and I had about 13mins left when I got there. Problem was that it wasn't much further before my legs said "you are having a laugh!" and I started to flag.

As I knew I was having to us an online tool to get the distance I planned to stop at a road junction as this would make it easy to measure. I knew I could get to the traffic lights and aimed for a road junction getting slower and slower until I ground to a stop! 1minute short of the planned 40mins but I was dead!Surprisingly my HR wasn't that high even though I felt like I was close to getting the lurgy.

Back at my desk I decided to measure my route before I nuked my soup! 3.3m in 39:10 av HR 174. Very pleasing run!Under 12mm pace which is surprising given I felt pants and did speedwork yesterday!

It did take a while to warm up though!!Having done speedwork yesterday and a run today means I get a rest tomorrow! I may even rest Thursday too with a lot of sleep and vitamins to try and shift this lurgy before it hits me! I don't want to miss another long run!

Comments

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...