Yesterday and today I seem to have been taken over by some kind of head hugger from Aliens! The rest of my body is fine (well I didn't eat any tea last night so not fine as such!) but my head is awful! Tender throat, snotty stuffed up nose (and yes I have taken sudafed!) and my head feels like someone has a vice on it with tightness and ache from my eyes up.
Last night I must have had 2hours sleep max! My head was just all over the place. I watch Rome on the BBC last night (as I have the last 4 wks) and then did some sudoku to relax (not unusual). Whilst trying to get to sleep I was having visions of Romans doing sudoku and I was working it out myself yet every time I moved I lost the numbers! Then I was up at 4 taking drugs as my head was hurting too much and my throat was sore. I put on my Paul McKenna CD (usually relaxes me so much I fall asleep listening to it) and I was still awake. Then I started hearing songs in my head and trying to work out if they were suitable for 11-12mm pace running, followed by imagining myself running my long runs at home and races but I was slimmer and faster than now! Then husband came home (6.15) and I was wide awake! Oh and tired!
So I've taken more drugs (ibruprofen this time) and some ghurana (however it's spelt!) to give me some energy to face the day!
So today is a rest day! I hope to run tomorrow at lunch, even if it is a short run, it may help clear my head!
Last night I must have had 2hours sleep max! My head was just all over the place. I watch Rome on the BBC last night (as I have the last 4 wks) and then did some sudoku to relax (not unusual). Whilst trying to get to sleep I was having visions of Romans doing sudoku and I was working it out myself yet every time I moved I lost the numbers! Then I was up at 4 taking drugs as my head was hurting too much and my throat was sore. I put on my Paul McKenna CD (usually relaxes me so much I fall asleep listening to it) and I was still awake. Then I started hearing songs in my head and trying to work out if they were suitable for 11-12mm pace running, followed by imagining myself running my long runs at home and races but I was slimmer and faster than now! Then husband came home (6.15) and I was wide awake! Oh and tired!
So I've taken more drugs (ibruprofen this time) and some ghurana (however it's spelt!) to give me some energy to face the day!
So today is a rest day! I hope to run tomorrow at lunch, even if it is a short run, it may help clear my head!
Comments
hope it clears away soon love
((((((((((())))))))
take care
a little windng down needed methinks
REST!!!!
Pamper
Rest a bit
and...
Have a rest
:o)
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