Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Athlete in Training! Follow the Dream ... I was told last year that being a runner makes you an athlete and I didn't really believe it. I was also told by someone else that being a good runner is as much in the mind as it is about running. Now that I do believe and it's starting to show! Now I AM an athlete in training!
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We (Bonny and I!) took British Champion in out class. The highest we could do!
I said I would win and we did!
When you work hard you achieve your dreams
Just needed to remind myself of that and with my spans plan at my side I am sure I will get my GFA (and you too!)