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Festive Season

Well the festive season is upon us!

Work Christmas do this week (no I am not going!), RW East Midlands Social next Friday (yes I am going!), Snow this week and the decorations are starting to be seen!

Due to husbands shift pattern I have to take some time off at Christmas to look after Gnome which means I have almost 3 weeks off, and the week before that I am collecting him from school. So I am going to take advantage of this and try to kick in some cross training and also work on my healthy eating and hopefully lose some weight and get some good habits formed (well they say it takes 21 times to create a habit don't they!)

So I have drawn up a short of plan. Spans is currently on the bench due to an eye injury so I am assuming levels as they have been! With just 52 days until Brass Monkey I need to get as much fitness in as possible and seeing as I have the exercise bike and the tready in the garage I should use them!

Tonight I have tready hills ....
Warm up
4 sets of 90 secs at 3%, 90 secs recovery
cool down
So a short session. If I feel good I may jump on the bike for a bit too or extend the cool down with a walk/run. We'll see!

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