Skip to main content

Falling Apart

Spent 5hrs shopping today and I can now say that Christmas is 90-95% done but I also can say
  1. I'm was knackered!
  2. My legs ached
  3. My right hip flexor (?) area at the front of my hip hurt
  4. Slight twinge in top of right quad (had this a couple of times running long runs)

Then this evening I'm noticing my hip more and my right knee. As it's all down the right side I'm guessing something is wrong. Also wondering if this is anything to do with that back problem I had as the massage lady said I had had a spasm on the right side of my back.

I think I will be calling the Dr and saying

  • Fix me nose please!
  • Physio appointment please!

I did mention on the forums the other day that I had been having a pain in my right butt some nights too! Thank god for BUPA is all I can say!

I'm a bit down about this as things were coming together nicely and yesterday I was really up for a good long run and I was starting to re-gain some confidence. Now I'm getting fed up and down again.

Anyway big WELL DONE to Fraggle for today's fab race and PB and also to coach Spans who has pulled it out of the bag yet again!

Comments

beanz said…
I reckon you DO need to see a good physio - the one I have seen based in Derby is excellent
6:51 AM, November 21, 2005
b-z said…
My left side is me bad one

hope you get it sorted soon


have done NOWT about ch----
7:21 AM, November 21, 2005
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more