Having had yet another shite day at work I decided to slip in a quick speedwork session today seeing as hubby was off to work early, Gnome was at BB and I wanted to watch Rome on Wednesday!
Problem was time was short! So ...
dead quick (too quick) warm up
400m @8.5
2mins walk/jog
600m @8.5
2mins walk/jog
800m @8.5
STOP
stick on extra layer, woollen hat, gloves, put away tready and put on ruck sack (containing another layer and fleece!)
run 1/2m to BB by doing farlek on ice and an effort up nasty short steep hill.
STOP at BB
scare little girl by looking like a weirdo and then putting down bag and starting to add layers!
cool down by walking home with Gnome!
So a varied session! But a good one that finished off rather chilled!
Plan is to do 40mins at work tomorrow. Rest Wednesday and then wrap up for a longer run at work (possibly in the snow!) on Thursday.
Oh and I have a Dr appointment for next Monday 9.10. Yes I know it's a week away but I asked to see ths same doc who I saw before about me nose!
Problem was time was short! So ...
dead quick (too quick) warm up
400m @8.5
2mins walk/jog
600m @8.5
2mins walk/jog
800m @8.5
STOP
stick on extra layer, woollen hat, gloves, put away tready and put on ruck sack (containing another layer and fleece!)
run 1/2m to BB by doing farlek on ice and an effort up nasty short steep hill.
STOP at BB
scare little girl by looking like a weirdo and then putting down bag and starting to add layers!
cool down by walking home with Gnome!
So a varied session! But a good one that finished off rather chilled!
Plan is to do 40mins at work tomorrow. Rest Wednesday and then wrap up for a longer run at work (possibly in the snow!) on Thursday.
Oh and I have a Dr appointment for next Monday 9.10. Yes I know it's a week away but I asked to see ths same doc who I saw before about me nose!
Comments
ta!