Sunday's High Peak Relay ... looks like this little Pixie has managed to talk herself into 2 legs! Leg 2 is up hill (2.5m in distance) and Leg 9 over the same course but down hill.
So this is my Sunday Long run .... warm up (0.5-1m), race Leg 2, cool down,warm up (0.5-1m), race Leg 9, run/jog Leg 10 to the finish and cool down. Should be a total of about 7.5-8m I think!
So this is my Sunday Long run .... warm up (0.5-1m), race Leg 2, cool down,warm up (0.5-1m), race Leg 9, run/jog Leg 10 to the finish and cool down. Should be a total of about 7.5-8m I think!
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So you can do your steady run tomorrow (thursday) then..!!
:o)