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I am so useless!
Speedwork today and I did my best to be consistent but I failed:

Mile 1 11:54:11
Mile 2 11:54:09

How crap is that!



Totals:
2.66m
30.50mins
av HR180
av pace 12.02

So tell me ... today 2.6m in 30 mins but last night was 3.5m in 54mins! Go figure that one out!

Weekend goals are Leg 2 sub 35mins (uphill!) and Leg 9 sub 30 (downhill). I will report back Sunday night!!

Comments

b-z said…
so why were you doig speedwork when your body needed a rest
6:02 PM, November 11, 2005
Evil Pixie said…
it was tready boredom! Today felt easy(ish!) and I didn't walk at all! Not even on my recovery sections!
[beams]
10:03 PM, November 11, 2005
Leon said…
You'd better be resting today naughty Pixel...!!!!

Have a good one tomorrow
:o)
10:44 AM, November 12, 2005
Evil Pixie said…
I am!
well garden and domestic stuff this morning
PC stuff this afternoon!
2:41 PM, November 12, 2005
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