Skip to main content

Good News!!


  1. ENT appointment next Monday and they won't mind if Gnome comes with me!
  2. I can walk! No stiffness to speak of so the post run bath massage has done it's trick. I did also give my calves a quick massage this morning too to be on the safe side!
  3. Blister isn't hurting (thanks compeed!)
  4. Chaffing isn't bad (thanks sudacreme)
  5. Knees aren't aching (thanks zipvit! I use their glucosamine and emu oil gel)
But best of all this week I am working 8-2:30 as I have to collect Gnome from school and next week I am only working Monday morning until 1!! Then no work until 4th Jan!! Yippeeee

Comments

Cath Delaney said…
Pixel - couple of things spring to mind with the pre-training prep. I was wondering what your metabolism is like..? Mine is really, really slow. I find that if I don't fuel up properly in the couple of days before hand then I'm bu99ered really. For example - a long run on a Sunday of 10 miles or so... I'd have to eat lots of pasta on Friday night and up to Saturday lunch time. I also don't eat before the run because it weighs me down and makes me uncomfortable and bloated. I tend to eat a big meal the night before and just drink a sugary drink in the morning before going out. For a half marathon, I might take a packet of fruit pastilles with me in my pouch but that's all. Don't usually drink too much before or during - 'cause end up needing a widdle and basically find that I don't need it. One drink at half way for Helsby will probably be enough (not even sure they do a drinks station!)

Just wondering whether you might think about the fuelling strategy... and maybe that's why you felt sluggish on the Sunday morning. I can't run first thing... I'm an evening runner I think - morning runs knacker me for the rest of the day. Warming up the legs though... good pix!

:o)
1:08 PM, December 12, 2005
Evil Pixie said…
Hi Caff [waves]!
I never used to eat before a long run in the morning but as the duration has increased post injury I now find that my legs just don't want to play ball. Now this weekend I tried the "warm up" which prevented the OUCH factor in those first couple of miles.
I'e never thought of fueling up for a long run only really done that for the likes of FLM and TW but again it makes sense!
As for water, I need it! Yes it may be a security blanket but I get very clammy in the mouth and if I am working hard a quick splash of water controlls my breathing almost! Also if I do have a nose bleed - blood tastes disgusting!
Ideally I run during the day but there are times when it has to be an early morning. Not fond of it but it has to be done!
I know I will be using that massage thing again!
4:41 PM, December 12, 2005
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more