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I've been running!

Yes I know it was a shock to me too! Last run was just over a week ago and it was great to be back out again!

I did 40mins solid run which was a steady 3.3m. Only stopped to cross busy roads so really pleased. Legs were a bit tired and HR was higher than normal (post virus I guess) at 83% ave (normally about 79-80%) but I ran!

'twas cold out there too!

So looking forward to Sunday's long run now!

Comments

Cath Delaney said…
hello hello hello

You've done more than me today. But then I was at work for 13 hours today.

ho hum

I'm literally KNACKERED.

:o)
9:50 PM, December 07, 2005
Leon said…
Yay Pix!!!
Tired legs is OK
Higher HR is OK too

I vaguely remember what running is....
[thinks back to the dim and distant past]
;o)

Well done you
:o)
11:17 PM, December 07, 2005
Charlie Chuckles said…
yeah! good on you girl! i'm jealous cos I've got a cold and can't go out as it has hit my chest so i feel like a right lazy lump!

keep up the good work lay-dee!
10:11 AM, December 08, 2005
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