Skip to main content

Exercise is the Best Life Insurance Policy

Just thought I would share that quote with you! I won't, however, tell you that it was said by Mr Motivator in his latest exercise DVD 'cos then you might think that I was a sad person and had said DVD which >blushes<>starts to burn up<.

Another good one is:
“Nothing can stop the man with the right mental attitude from achieving his goal;nothing on earth can help the man with the wrong mental attitude.”
Thomas Jefferson
Now that is a quality quote and SOOOooo true isn't it!

Anyway last week. Thank you for the kind comments!
Now as a follow up I can update you on my week (well 6days):
Walked : 12.5m
Stepper: 2118 steps
Exercise bike: 6.4m

Not bad if I say so myself! This is a lot more exercise than I have been doing and I am working at a low level so hopefully this is not only burning calories but building base fitness too.

So as a follow on to this I have some targets for me!
By the end of April I want to have:
"Walked" the Grand Union Canal - 175m
"Stepped" my way to V-Rap's Cavern in Brum - 28m or 92,400 steps
"Cycled" the Trailwalker - 62m

Oh and lost some weight!

So this means each week on average ...14.m walked, 5m cycled and 7700 steps on the stepper oh and ideally a swim with Gnome too! So that's at least 5 walks (5 lunchtimes?), 2-3 lots of stepping and 1 cycle a week and a shed load of calories being used!

On a couple of days this week I could have easily have done nothing or I've been busy doing other stuff and considered using that as my 30mins but I haven't. I've been very focused on doing this 30mins. After all it is only 30mins so hardly taking up a huge amount of time. At present my bike is in the garage but I am considering moving this upstairs too (don't worry Duck I will leave room for the spare bed!!) as more incentive to use it.

Given the above targets I have to keep to my 30mins even when (in 2 weeks time) I go on a course and stay at mum's for a few days. This is important to me and therefore I need to push the excuses aside and (as the Nike ad says) Just Do IT! Having said that as I only had about 3hrs sleep last night thanks to hubby and had to do a panic/rush shop today (Gnome only has 1 pair of school trouser he declared last night!) so today's exercise was 40mins of trotting round the shops! I'm now too tired to do anything and just want to sleep! Sorry!
Labels:

Comments

fraggle said…
I love those targets Pix :o)
10:04 PM, January 29, 2007
b-z said…
Me too
i especially like the Grand Union Canal one

Amazing how much little and often adds up isnt it
7:37 AM, January 30, 2007
Treacle Tart said…
Sound like great targets Pix:-)
10:32 PM, January 30, 2007
XFR Bear said…
Love those goals too - gives you somethign to visualise rather than just a number of miles :oD

If you want to cycle the TW route, you can be the official support bike for "Feed Me" - duties include chasing Vrap with a cinnamon coated Scotch egg ;o)
7:56 AM, January 31, 2007
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more