Skip to main content

Cross Training

Ok so technically I'm cross training the whole time these days, that is if you still say I am a runner! If you say I am a walker just now then yes I've been cross training!

Over the week I have done lots of sessions, in fact I've done 2 sessions on a few days! My stepper has been used 4 times (7905 steps) and I've walked 7.1m (3 sessions) during the working week, not bad!

Yesterday I did no formal exercise. I did walk to the paper shop and butchers in the village. Then we all went shopping and marched round "Swad" (I got accused of walking to fast! That's a first!) trying to locate our local tile shop to get the kitchen finished. Local shop is closed :-( so we then had to waste some time before Gnome's swimming lesson. £50 later Gnome has new foot wear and it's time for swimming.

Later in the day we went off to Homebase and bought a load of paint (for me!) to paint the hallway and kitchen (boring but bright Classic Cream) and then finished the day off with a very naughty but rather nice meal at Pizza Hut! Gnome's 1st visit to a Pizza restaurant and yes he wants to go again "'cos the pizza is nice and the ice cream factory great!".

Today I've been a very busy pixie! I spent the best part of 2hrs clearing the remainder of the rubbish from the kitchen. This filled both cars meaning a family trip to the tip! I now need to hoover my car again but at least it's all cleared!

This afternoon Gnome wanted to go swimming. Knowing it was "splash happy" time (meaning lots of noisy kids with floats and balls) I decided to take my aqua jogger as I knew I wouldn't be able to do lengths. This then got left at the front door :-( so I ended up doing widths with a float doing kick work to try and strengthen my legs!

Weight-wise I'm not convinced I've done anything this week but I must be toning some muscles. I did notice towards the end of the week that my walking posture has improved a lot so that's a start! I do intend to try and increase my exercise, doing doubles most days and also get my exercise bike into the house so it gets used more.

Keep smiling folks!
Labels:

Comments

b-z said…
good stuff pix

But


Gnome has NEVER been to Pizza Hut???????????????????


wow!
6:43 PM, February 04, 2007
fraggle said…
You're doing really well there Pix , I'm impressed :o)



are you free to remove all the rubbish in my garden too ? :o)
6:49 PM, February 04, 2007
Evil Pixie said…
Yes Benz it is true! In fact I think it was only a 2nd or 3rd time for me!
Fraggle it was strangly satisfying doing the clearing whilst at the same time making me realise that it's time to get out there and sort the veggie patch, borders, pots, look at seeds etc!
7:32 PM, February 04, 2007
b-z said…
Careful pix

We'll hae to change your name to titchmarsh soon
7:39 AM, February 05, 2007
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more