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Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too.

Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years!

Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time! 

Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months. 

My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help. 

So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts. 

I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best times I posted last year. 

Keep working on yourself!

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