Skip to main content

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too.

Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years!

Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time! 

Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months. 

My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help. 

So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts. 

I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best times I posted last year. 

Keep working on yourself!

Comments

Post a Comment

Popular posts from this blog

The Next Three Weeks

So I have a few busy weeks ahead that may, or may not, affect what happens here. So this weekend I am running the Chester metric marathon - should do about 3:30 and get a PB by around 30 mins if things go to plan. Next week I am on holiday and have the in-laws visiting which will be nice. Then after then I have 2 weeks of jury service in Derby. I really want to get a case as I am really interested in knowing what actually happens and what it's like in court. But knowing my luck I will have 2 weeks of waiting for nothing. I have Ami's zoom calls to review and take notes on, books to read, coloring/drawing to try my hand at and Loki to watch! After that the exciting news is my part time request has gone through so from 4th December I will be part time. Very exciting. Then hopefully I can start a potential path to being a swimming teacher. Fun days ahead
Post a Comment
Read more

What Are You??

Apparently I am a geek after spending some time chatting to a first line support person and comparing degrees!! I am also apparently an executive as I earn more than a certain sum of money! This I must point out is executive in the eyes of a Midlands person and not a southern!! I think I am a runner and a mother because I run and have a son! I don't think I have a career and would struggle to define what I really do! Talking of which I may change the address for this site to blog.html or similar because if I do go job hunting I am not sure if my made ramblings should be front page news!! hehe!! I currently work in IT doing support with a hint of customer service at second line. I run and I'm trying to learn to draw! So what or who are you!?!
8 comments
Read more

Reasons to Be Grateful

AKA Not allowing myself to sulk and moan. I'm healthy and can exercise when I want for as long as I like I have a loving husband a great son a job that pays the bills I am clever I can amuse myself  I have the skills to learn new things I have the skills to plan new exciting things and changes I have 2 amazing funny fluffy cats I am safe and secure and financially safe I have the technology to entertain myself  I will add to this list!
Post a Comment
Read more