Skip to main content

Information - A Good or Bad thing??

I think I could be best described as a diet junky!! I know the basis of most diets as I have tried them all ... for the word tried read "I've read the details and pretended to diet for 1-2 days and claimed to diet for weeks".

I finally decided that enough was enough and I have to lose some weight to make FLM training easier. So, seeing as Rosemary Conley is the patron of my charity, I decided to go back to basics. I've been counting calories!

My aim has been to keep between 1200 and 1400 calories although I think a few days have been less. I've been writing things down and improving my mental arithmetic too by adding the figures up! So far I've lost 5lb without being hungry all the time and still having treats and wine! Just shows how much extra I ate without thinking!

Anyway today someone reminded me of a site I had seen before but forgotten. FitDay is an online diary as such where you can record all you eat and it will keep a track of the calories etc. It has the added advantage of being free!

A similar site with a wealth of information is Weight Lose Resources but this has to be paid for!

So I'm going to use Fitday as well as my paper for now, fitday has the advantage of also calculating calories used (roughly of course!) but paper is always there! I'll see how it goes! But I thought I would share the link with you anyway as someone may be interested in it!!

Comments

beanz said…
EP,
just make sure you don't eat too little - you know the perils of the starvation mode!

by the way, I had to start a blog, so I could comment on yours!

so its at beanz52.blogspot.com
5:28 PM, November 24, 2004
Post a Comment

Popular posts from this blog

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

The Next Three Weeks

So I have a few busy weeks ahead that may, or may not, affect what happens here. So this weekend I am running the Chester metric marathon - should do about 3:30 and get a PB by around 30 mins if things go to plan. Next week I am on holiday and have the in-laws visiting which will be nice. Then after then I have 2 weeks of jury service in Derby. I really want to get a case as I am really interested in knowing what actually happens and what it's like in court. But knowing my luck I will have 2 weeks of waiting for nothing. I have Ami's zoom calls to review and take notes on, books to read, coloring/drawing to try my hand at and Loki to watch! After that the exciting news is my part time request has gone through so from 4th December I will be part time. Very exciting. Then hopefully I can start a potential path to being a swimming teacher. Fun days ahead
Post a Comment
Read more