Skip to main content

Information - A Good or Bad thing??

I think I could be best described as a diet junky!! I know the basis of most diets as I have tried them all ... for the word tried read "I've read the details and pretended to diet for 1-2 days and claimed to diet for weeks".

I finally decided that enough was enough and I have to lose some weight to make FLM training easier. So, seeing as Rosemary Conley is the patron of my charity, I decided to go back to basics. I've been counting calories!

My aim has been to keep between 1200 and 1400 calories although I think a few days have been less. I've been writing things down and improving my mental arithmetic too by adding the figures up! So far I've lost 5lb without being hungry all the time and still having treats and wine! Just shows how much extra I ate without thinking!

Anyway today someone reminded me of a site I had seen before but forgotten. FitDay is an online diary as such where you can record all you eat and it will keep a track of the calories etc. It has the added advantage of being free!

A similar site with a wealth of information is Weight Lose Resources but this has to be paid for!

So I'm going to use Fitday as well as my paper for now, fitday has the advantage of also calculating calories used (roughly of course!) but paper is always there! I'll see how it goes! But I thought I would share the link with you anyway as someone may be interested in it!!

Comments

beanz said…
EP,
just make sure you don't eat too little - you know the perils of the starvation mode!

by the way, I had to start a blog, so I could comment on yours!

so its at beanz52.blogspot.com
5:28 PM, November 24, 2004
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more