Skip to main content

Time to Reflect

I've mentioned before that I am a diet junky, but one thing that this addiction has taught me is the signs to watch for.

As of last Saturday I had lost 5lb - that was in 12 days. I was delighted. I knew that I had possible been a little low of calories but reconed that a kick start was good, after all a lot of diets/healthy eating plans started with 2 weeks of lower intact to kick start the plan and make you feel good with a high weight lose.
So I carried on as before.

Only the last 2-3 days I have noticed that I have been really tired and yesterday and today I have eaten a lot, not as much as I have before or as much as I could have eaten but a lot more than the last two weeks.

So the analytical head has come into force. I haven't been running or exercising lots; I may be in work earlier but I am leaving early then dosing most of the afternoon with Oliver. This means just one thing.... I've cut back too much.
I haven't lost any weight since Saturday (I may had put 1lb back on) either so this confirms it.

So I'll have a "normal" weekend and then back to work on Monday with a little more control .... reduce the calories but not too much! If possible I will increase the exercise so as not to worry too much about the calories, I think this has been my main problem this last week or so - I know my exercise is down so I've made more of a point of keeping the calories down too. Not good!

Also today I have had a few twinges in my back - time to start the pilates again, the back strengthening exercises and the tummy toning!! My posture is going pear shaped again!!

And now back to Paula's book .... :-D

Comments

James said…
If I were you I wouldnt worry too much about the calories, let the running take care of that. I dont know how much you are hoping to lose but if you are uping the mileage towards April hopefully everything will start to take care of itself. Then again that may just be the waffle of someone who doesnt really have to worry about losing weight and doesnt fully understand the issue...I think I better just waddle off now!
beanz said…
It certainly sounds like you need to eat a bit more, EP.
It's so hard to get the balance right isn't it.

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...