Skip to main content

Time to Reflect

I've mentioned before that I am a diet junky, but one thing that this addiction has taught me is the signs to watch for.

As of last Saturday I had lost 5lb - that was in 12 days. I was delighted. I knew that I had possible been a little low of calories but reconed that a kick start was good, after all a lot of diets/healthy eating plans started with 2 weeks of lower intact to kick start the plan and make you feel good with a high weight lose.
So I carried on as before.

Only the last 2-3 days I have noticed that I have been really tired and yesterday and today I have eaten a lot, not as much as I have before or as much as I could have eaten but a lot more than the last two weeks.

So the analytical head has come into force. I haven't been running or exercising lots; I may be in work earlier but I am leaving early then dosing most of the afternoon with Oliver. This means just one thing.... I've cut back too much.
I haven't lost any weight since Saturday (I may had put 1lb back on) either so this confirms it.

So I'll have a "normal" weekend and then back to work on Monday with a little more control .... reduce the calories but not too much! If possible I will increase the exercise so as not to worry too much about the calories, I think this has been my main problem this last week or so - I know my exercise is down so I've made more of a point of keeping the calories down too. Not good!

Also today I have had a few twinges in my back - time to start the pilates again, the back strengthening exercises and the tummy toning!! My posture is going pear shaped again!!

And now back to Paula's book .... :-D

Comments

James said…
If I were you I wouldnt worry too much about the calories, let the running take care of that. I dont know how much you are hoping to lose but if you are uping the mileage towards April hopefully everything will start to take care of itself. Then again that may just be the waffle of someone who doesnt really have to worry about losing weight and doesnt fully understand the issue...I think I better just waddle off now!
10:45 AM, November 28, 2004
beanz said…
It certainly sounds like you need to eat a bit more, EP.
It's so hard to get the balance right isn't it.
10:16 AM, November 30, 2004
Post a Comment

Popular posts from this blog

The Next Three Weeks

So I have a few busy weeks ahead that may, or may not, affect what happens here. So this weekend I am running the Chester metric marathon - should do about 3:30 and get a PB by around 30 mins if things go to plan. Next week I am on holiday and have the in-laws visiting which will be nice. Then after then I have 2 weeks of jury service in Derby. I really want to get a case as I am really interested in knowing what actually happens and what it's like in court. But knowing my luck I will have 2 weeks of waiting for nothing. I have Ami's zoom calls to review and take notes on, books to read, coloring/drawing to try my hand at and Loki to watch! After that the exciting news is my part time request has gone through so from 4th December I will be part time. Very exciting. Then hopefully I can start a potential path to being a swimming teacher. Fun days ahead
Post a Comment
Read more

Stoppy Sulking Pixie

Ok so if you remember (assuming you were listening!) yesterday I mentioned that today would be swimming! Fraggle had given me some advice on how to improve my front crawl so off I went full of enthusiasm ready to master front crawl! 40 mins later I sulked out of the pool annoyed and frustrating and failing to master the front crawl! See like a lot of casual swimmers I "thrash about making a lot of splashes!" when doing crawl and this means my HR sores and I die at the end of 1 length needing 3-4mins recovering at the side of the pool before I attempt to swim another length in any stroke! Fraggle pointed out that if I place my head in the water properly (like look at the bottom of the pool rather than half under) then slow down, breathe out when in the water the breath in as your head leaves the water (I know what I mean even if you don't!) then it will be easier! Sounded good and practice breathing in the house went well!! I get in the pool - this is it. I can do this! Oh...
13 comments
Read more

and then the was three!

Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...
13 comments
Read more