Skip to main content

Time to Reflect

I've mentioned before that I am a diet junky, but one thing that this addiction has taught me is the signs to watch for.

As of last Saturday I had lost 5lb - that was in 12 days. I was delighted. I knew that I had possible been a little low of calories but reconed that a kick start was good, after all a lot of diets/healthy eating plans started with 2 weeks of lower intact to kick start the plan and make you feel good with a high weight lose.
So I carried on as before.

Only the last 2-3 days I have noticed that I have been really tired and yesterday and today I have eaten a lot, not as much as I have before or as much as I could have eaten but a lot more than the last two weeks.

So the analytical head has come into force. I haven't been running or exercising lots; I may be in work earlier but I am leaving early then dosing most of the afternoon with Oliver. This means just one thing.... I've cut back too much.
I haven't lost any weight since Saturday (I may had put 1lb back on) either so this confirms it.

So I'll have a "normal" weekend and then back to work on Monday with a little more control .... reduce the calories but not too much! If possible I will increase the exercise so as not to worry too much about the calories, I think this has been my main problem this last week or so - I know my exercise is down so I've made more of a point of keeping the calories down too. Not good!

Also today I have had a few twinges in my back - time to start the pilates again, the back strengthening exercises and the tummy toning!! My posture is going pear shaped again!!

And now back to Paula's book .... :-D

Comments

James said…
If I were you I wouldnt worry too much about the calories, let the running take care of that. I dont know how much you are hoping to lose but if you are uping the mileage towards April hopefully everything will start to take care of itself. Then again that may just be the waffle of someone who doesnt really have to worry about losing weight and doesnt fully understand the issue...I think I better just waddle off now!
10:45 AM, November 28, 2004
beanz said…
It certainly sounds like you need to eat a bit more, EP.
It's so hard to get the balance right isn't it.
10:16 AM, November 30, 2004
Post a Comment

Popular posts from this blog

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi
5 comments
Read more

To Swim or Not To Swim

That's my pondering today! Yesterday I had a bit of a headache and today I woke with the stick slightly sore "cold" like throat. Then when I was at work I felt that coldy icky yucky feeling. I've eaten now and feel better in that the icky feeling has gone but still got the head and the throat. Swimming stuff is in the car as I was planning a 40 mins pool jogging session. Now I don't know. Will see how I feel later on. I want to swim but then I also don't want to make any lurgy that I may be harbouring any worse! We'll see! So did you guess??? Yes of course I went! Well it was just me head and if I was running outside I would have run! Anyway 55mins of which 40 was pool running and then several good lengths of swimming which is starting to feel good and fitness for swimming is improving too! Now I have a stinking headache and can confirm my throat feels like crap! That may have been my last exercise for a few days :-( Other news .. I wasn't going to say
3 comments
Read more

Gulp

I'm strangely nervous about tomorrow. I know it's only 2.5m (x2!) but there will only be a max of 50 runners per leg (only 45 teams last year I think). I'm sure my 12mm pace will be last. I have a lovely casserole (loadsa spuds!) for tea tonight and 2 glasses of wine. I'm now on the non-alcoholic fluids. The lucozade is ready to make and I'm still not sure what to wear! I was going for shorts and vest. Then capri legs and crop top/vest but I'm not sure! If I'm cold/cool I will run faster! But then I don't want to burn up and crash or freeze waiting for the start. If I wear layers will I be too hot .... blah blah blah. Help!! Still not sure what to do "gadget wise". Just watch and guess extra mileage, GPS and stop/start with each warm up, race and cool down, HRM and GPS or just HRM and watch!??!! I'm thinking that I will do leg 1 (1.5m) as a warm up leaving before the race to make sure I am ready. Then stop for some stretches and strides. Th
3 comments
Read more