I've mentioned before that I am a diet junky, but one thing that this addiction has taught me is the signs to watch for.
As of last Saturday I had lost 5lb - that was in 12 days. I was delighted. I knew that I had possible been a little low of calories but reconed that a kick start was good, after all a lot of diets/healthy eating plans started with 2 weeks of lower intact to kick start the plan and make you feel good with a high weight lose.
So I carried on as before.
Only the last 2-3 days I have noticed that I have been really tired and yesterday and today I have eaten a lot, not as much as I have before or as much as I could have eaten but a lot more than the last two weeks.
So the analytical head has come into force. I haven't been running or exercising lots; I may be in work earlier but I am leaving early then dosing most of the afternoon with Oliver. This means just one thing.... I've cut back too much.
I haven't lost any weight since Saturday (I may had put 1lb back on) either so this confirms it.
So I'll have a "normal" weekend and then back to work on Monday with a little more control .... reduce the calories but not too much! If possible I will increase the exercise so as not to worry too much about the calories, I think this has been my main problem this last week or so - I know my exercise is down so I've made more of a point of keeping the calories down too. Not good!
Also today I have had a few twinges in my back - time to start the pilates again, the back strengthening exercises and the tummy toning!! My posture is going pear shaped again!!
And now back to Paula's book .... :-D
As of last Saturday I had lost 5lb - that was in 12 days. I was delighted. I knew that I had possible been a little low of calories but reconed that a kick start was good, after all a lot of diets/healthy eating plans started with 2 weeks of lower intact to kick start the plan and make you feel good with a high weight lose.
So I carried on as before.
Only the last 2-3 days I have noticed that I have been really tired and yesterday and today I have eaten a lot, not as much as I have before or as much as I could have eaten but a lot more than the last two weeks.
So the analytical head has come into force. I haven't been running or exercising lots; I may be in work earlier but I am leaving early then dosing most of the afternoon with Oliver. This means just one thing.... I've cut back too much.
I haven't lost any weight since Saturday (I may had put 1lb back on) either so this confirms it.
So I'll have a "normal" weekend and then back to work on Monday with a little more control .... reduce the calories but not too much! If possible I will increase the exercise so as not to worry too much about the calories, I think this has been my main problem this last week or so - I know my exercise is down so I've made more of a point of keeping the calories down too. Not good!
Also today I have had a few twinges in my back - time to start the pilates again, the back strengthening exercises and the tummy toning!! My posture is going pear shaped again!!
And now back to Paula's book .... :-D
Comments
It's so hard to get the balance right isn't it.