11 days and counting!
Going to try 5 sets of 30 seconds walk 30 seconds run at lunch - will report back later .... wibble!
Later that day ....
If anyone had said to me that running for 30 seconds would bring me to tears I would have laughed at them!
Well off I went with a 5 minute walk to the park to ensure I was warmed up. The park is tiny so 30 seconds meant almost 3 sides of the patch of grass I had chosen to trot on. The first set was done with my fingers crossed - literally! The second was "Normal". As I went into the 3rd my hands relaxed to normal position instead of fingers crossed. The 4th set brought about a HUGE grin and the final set I was close to tears.
I was aware of the leg as I expected to be but I can't say it hurt. I then spent more time stretching than I had running!
VERY HAPPY PIXIE!!
Going to try 5 sets of 30 seconds walk 30 seconds run at lunch - will report back later .... wibble!
Later that day ....
If anyone had said to me that running for 30 seconds would bring me to tears I would have laughed at them!
Well off I went with a 5 minute walk to the park to ensure I was warmed up. The park is tiny so 30 seconds meant almost 3 sides of the patch of grass I had chosen to trot on. The first set was done with my fingers crossed - literally! The second was "Normal". As I went into the 3rd my hands relaxed to normal position instead of fingers crossed. The 4th set brought about a HUGE grin and the final set I was close to tears.
I was aware of the leg as I expected to be but I can't say it hurt. I then spent more time stretching than I had running!
VERY HAPPY PIXIE!!
Comments
When do you see the physio again? I wouldn't go mad over the next few days, wouldn't want to bollox things up again.
My 2005 blog is still there, but now dud, as I've moved it to
www.xfr-bear-flm06.blogspot.com
can you update your link please Pixel?