Skip to main content

How Not To Train!

1) Drink too much vino the night before a long run.
2) Don't drink enough water to counteract above vino.
3) Give blood two days before long run.
4) Forget to eat breakfast.
5) Run at mid day when it's hot.

Result - exhuasted pixie and probably the worst run of the year! Definatley the worst since FLM. 80mins 2-3 stops for stretching tight calves, 2-3 walked sets as HR up (err that'll be the wine!) and too hot and legs too tired so total of just 5m in 80 mins which is 5mins longer and 1m shorter than last week!

So I get home down a bottle of lucozade with a High 5 Recovery bar and take Gnome swimming! 70 mins in the pool (mainly stretching and floating for me but a bit of swimming) and Gnome finally cracks the jumping off the side of the pool from standing (without holding on) and swims a whole width. Very happy Gnome.

Very tired pixie - roast Lamb and one bottle of red tonight!

Comments

b-z said…
good little gnome-i can remember my first width you know


My half was similar--was really awful
But a well organised event
remember the bad runsare there so we can appreciate the good ones
5:31 PM, July 03, 2005
fraggle said…
{{ Pix }}

sounds like we all had crap runs today :o(

well done to the gnome, makes you V proud doesn't it?
7:58 PM, July 03, 2005
Highway Kind said…
very impressed that you went for a long run just two days after giving blood.

I once went cycling the day after and was uttterly and completely drained.
8:09 PM, July 03, 2005
Leon said…
Well done to Gnome - it's great when they acheive something for the first time isn't it..!

Hmm - I'm guessing... but I suspect we've all had an experience like that Pix..

We live and learn... eh..?

[Well everyone else does - i just keep on not learning]

;o)
11:19 PM, July 03, 2005
Evil Pixie said…
:-D
HK yep I was kinda drained! Never noticed it before but then my sessions used to be at the beginning of the week so my body would have adjusted by the weekend i guess! Still 5m is 5m!!
Leon one day it will sink in honest!!
Gnome was most impressed with his efforts and told most of Ashby and both of my parents (30mins each!) about the event!
8:21 AM, July 04, 2005
Anonymous said…
not to worry pixie there will be other runs. Makes you think about the body more though yeh...that was my case after celebrating Paddys day...while the day/night itself was brill, I was not good for a good while afterwards.
1:14 PM, July 04, 2005
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more