Skip to main content

Sunny Summertime

Yep despite the sadness of the last few days it seems that the summer is back (for a few days!) so we will get on with life and we won't let those vile people think that they can ruin our lives.

I also want to leave a few hugs about for Cath and Rob.

Right so what's been happening - well this week I have been totally shattered; V-Rap, Bear and Wild Will all said I had dropped my calories too low, so I've increased them again! As I said the other day I've been having a slower week - err like I didn't run from Tuesday until today!

Today I ran with no walking apart from climbing over a sty and walking down the steep nettle and brambled line drop to the Ivanhoe Way! I ran to the leisure centre (1m) in 12 mins then pottered with the kids then ran home (13mins but up hill!) I was going to make it a longer run but decided it was too hot!

Got home and had a drink then walked to the butchers (10 mins each way), home, lunch, library the 1hr in the pool with the Gnome and finally the Tesco run! Now i will rest! Cook tea and drink wine! Phew!

Tomorrow I think I will drag my butt out of bed early for a longer potter as the forecast is for 29!

Comments

b-z said…
good stuff pixie

er--29 tomorrow?????
Oh dear
my half starts at 11
6:30 PM, July 09, 2005
beanz said…
see you out there at 7 then?
8:58 PM, July 09, 2005
Post a Comment

Popular posts from this blog

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more