Skip to main content

Friday Fun

Today I have 2 events planned:

  1. Mini Midlands social!
  2. I WILL run!

I also plan to restrain myself and not let 1st line support wind me up and get me stress/comfort eating!

Well that's the plan anyway!

Currently sat here at work listening to Christmas songs whilst wearing my "Happy Hat" AKA a santa's hat!!

lunchtime edit ....

Well I've been out running! Managed 4.6m in 55mins so a second or two over 12mm pace. HR was up and I really can not imagine keeping that pace for 13.1m let alone anything faster. If I was still aiming for sub 2:30 I would need 11:27mm pace on average - now updated ETA to 2:45 and it will be close! I hope that the HR is only up as I finally get over my cold and that once that drops the pace will come with it! I have 2hrs to do Sunday and would like at least 9m to be dragged out!

Still wearing my happy hat too!! Maybe I should wear it to the social as I now have really bad hat hair!!

Comments

fraggle said…
have a good one Pix, and if my favourite hippo is there, then give her a rib crackingly good hug from me :o)
9:24 AM, December 09, 2005
Leon said…
Excellent plan Pix - say 'Hi' to everyone at the Mini Social for me.
:o)
I was hoping to be able to make it, but Wuk has got in the way

Bah Humbug..!!

:o|
11:11 AM, December 09, 2005
Evil Pixie said…
that is so not fair Leon - would have loved to see you :-(
[sulks and sniffles]
1:54 PM, December 09, 2005
Leon said…
Remember Pix - BM is still a while away - and it's very different running in an event than it is on your own..!!

Okay - here's the deal - we'll meet up before FLM!!!!
We'll pick a time and place - and just do it!!

:o)

(ask Beanz - she'll tell you that I mean it..!!)
:-D
3:12 PM, December 09, 2005
beanz said…
well run - getting much quicker than me

and you will go quicker in the race

see you later :>)
3:29 PM, December 09, 2005
Evil Pixie said…
Oh that sounds like a hot date Leon!!
Are you doing the forum frolic?
Next Sunday?
18th Dec
Bracknell
I'm going!
Go on!

Beanz you will indeed see me later - Santa hot on head!
4:28 PM, December 09, 2005
Leon said…
I can't do next w/e Pix - I have my kiddiwinks that weekend - and they have to be deposited back in Wales later that day

:o|
4:56 PM, December 09, 2005
Evil Pixie said…
take them to the Look Out and let them run round the forest!
Then pop on the M4 home!
Sorted!!
:-D
5:07 PM, December 09, 2005
fraggle said…
So was the social good the Pix?
2:12 PM, December 10, 2005
RobW said…
Oh the delights of 1st line support. I find killing the offending user relieves the need for comfort eating. May not solve the problem but makes you feel better ;-)

PS Good run
10:34 PM, December 10, 2005
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more