- Mini Midlands social!
- I WILL run!
I also plan to restrain myself and not let 1st line support wind me up and get me stress/comfort eating!
Well that's the plan anyway!
Currently sat here at work listening to Christmas songs whilst wearing my "Happy Hat" AKA a santa's hat!!
lunchtime edit ....
Well I've been out running! Managed 4.6m in 55mins so a second or two over 12mm pace. HR was up and I really can not imagine keeping that pace for 13.1m let alone anything faster. If I was still aiming for sub 2:30 I would need 11:27mm pace on average - now updated ETA to 2:45 and it will be close! I hope that the HR is only up as I finally get over my cold and that once that drops the pace will come with it! I have 2hrs to do Sunday and would like at least 9m to be dragged out!
Still wearing my happy hat too!! Maybe I should wear it to the social as I now have really bad hat hair!!
Comments
:o)
I was hoping to be able to make it, but Wuk has got in the way
Bah Humbug..!!
:o|
[sulks and sniffles]
Okay - here's the deal - we'll meet up before FLM!!!!
We'll pick a time and place - and just do it!!
:o)
(ask Beanz - she'll tell you that I mean it..!!)
:-D
and you will go quicker in the race
see you later :>)
Are you doing the forum frolic?
Next Sunday?
18th Dec
Bracknell
I'm going!
Go on!
Beanz you will indeed see me later - Santa hot on head!
:o|
Then pop on the M4 home!
Sorted!!
:-D
PS Good run