Right well this is the start of my week's plan!
Tomorrow I will do test run on the tready afterwork which means I can easily stop if not right.
Thursday I have the Christmas play to watch!
Sunday I WILL GET UP EARLY and do a 2hr run! Problem is driving along thinking about where to run isn't a good idea when it's 5:30 rush hour traffic home! I've still not got my route planned. 2hrs will be 9+m I think and I don't really want to hit the main roads, much rather potter about on the back roads and the trail, I just don't know them so don't know which roads are safe to run on! Me finks I may do a detor on the way to work tomorrow!! hehe
Tomorrow I will do test run on the tready afterwork which means I can easily stop if not right.
Thursday I have the Christmas play to watch!
Sunday I WILL GET UP EARLY and do a 2hr run! Problem is driving along thinking about where to run isn't a good idea when it's 5:30 rush hour traffic home! I've still not got my route planned. 2hrs will be 9+m I think and I don't really want to hit the main roads, much rather potter about on the back roads and the trail, I just don't know them so don't know which roads are safe to run on! Me finks I may do a detor on the way to work tomorrow!! hehe
Comments
Long run is the most important one Pix....
So even if it's the only one you do - you still have a few days to be sure you're over the lurgy
:o)
[puts camouflage kit back on and 'disppears']
:o)
Happy Tuesday to you too Caff!