I know it is early but hey!
So this year I have had:
So this year I have had:
- a stress fracture (2-3mths off running)
- loadsa colds
- loadsa nosebleeds
- knackered back (2-3wks off running)
- food poisoning/reaction (this week!)
I finish 2005:
- approx same weight as I started
- approx same speed as I started
- approx same distance for long runs as I started
So for 2006 I will be:
- healthier! Number of colds need to be reduced!
- fitter! So longer runs
- faster!
- lighter! Will aid with the getting fitter and faster!
On the bright side: (updated for Beanz!)
- only 2mths off with SF could have been a lot longer
- 1 week family holiday in EuroDisney
- gained weight and lost weight
- got a great physio
- got a great sport massage ouchy painfull lady
- got an ENT appointment for bloody (yes pun was intended!) nose next Monday
- I COMPLETED THE FLORA LONDON MARATHON!!
- I GOT A NEW MARATHON PB!!
and
IT'S CHRISTMAS!!!
So to follow on from what Womble said I have thought up the following!
Comments
That's super, Pix!!! What you also need to do is build in review points so you can check progress and adjust as necessary. Well done on spotting that 28lb is only 1/2 lb a week (or ~2lb a month). Very achievable. Re: weight loss, I would suggest that you'll probably lose more quickly to start with and then plateau or stop losing. That's when your review comes in handy.
Good luck!!!!!
:o))
we are supposed to get more decrepit and fat with age
so you have done well
sling in the relocation-and its fekin brill
oh and dont forget FLM
ill be doing similar on me blog when dust has settled
Greedy bu99er!
Good luck Pixel xx
sort of!
I've started eating a home made low GI museli for breakie from the Rick Gallop books!
"Personal Trainer"