Skip to main content

Pukka Tri Training!

I love my coach! She's full of such great ideas!!

Last nights session:

Cycle to pool (3.6m - 20mins)
Swim (1.2km - 37mins and 40 lengths)
Cycle home (3.6m - 18mins due to long downhill!)
Run 4 mins!! (pathetic 1/4m)

Cycle fine, swim fine, cycle fine ... butt not too sore either!! Run well that was a different matter! Jelly legs after about 30secs!! Respect to all Tri peeps and especially those who do an Ironman!!

As a result of this I will be doing some brick sessions next week!

Hubby is on mornings so I have the school run ... as I don't want to leave a sleeping/half asleep child alone in the house this means garage work! Spans has pointed out that straight from exercise bike to tready may not be ideal so the plan is:

20 mins bike
run up/down road for a min or two
10 mins tready (maybe 20 depending on time)

Kick son out of bed and die in the shower!!

Today I will be running (3:1 X 8 unless it is REALLY hot in which case I cancell!) and then tonight we are going to the in-laws so no training this weekend (well maybe a walk in the woods!)

My main problem is this ... if I survive this tri I may start thinking about the Concorde Tri back home!!

Comments

fraggle said…
MWAH!


very proud of you - well done :oD
10:18 AM, June 09, 2006
b-z said…
Lost cause







tee hee hee
10:19 AM, June 09, 2006
Evil Pixie said…
[beams at Fraggle]

Fanks!

[slaps benzie]
10:27 AM, June 09, 2006
XFR Bear said…
...and what's wrong with that eh??

Do the Concorde Pix - pleeeeeeeeeeeeease :oD

Well done you!
12:27 PM, June 12, 2006
Post a Comment

Popular posts from this blog

The Next Three Weeks

So I have a few busy weeks ahead that may, or may not, affect what happens here. So this weekend I am running the Chester metric marathon - should do about 3:30 and get a PB by around 30 mins if things go to plan. Next week I am on holiday and have the in-laws visiting which will be nice. Then after then I have 2 weeks of jury service in Derby. I really want to get a case as I am really interested in knowing what actually happens and what it's like in court. But knowing my luck I will have 2 weeks of waiting for nothing. I have Ami's zoom calls to review and take notes on, books to read, coloring/drawing to try my hand at and Loki to watch! After that the exciting news is my part time request has gone through so from 4th December I will be part time. Very exciting. Then hopefully I can start a potential path to being a swimming teacher. Fun days ahead
Post a Comment
Read more

and then the was three!

Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...
13 comments
Read more

Stoppy Sulking Pixie

Ok so if you remember (assuming you were listening!) yesterday I mentioned that today would be swimming! Fraggle had given me some advice on how to improve my front crawl so off I went full of enthusiasm ready to master front crawl! 40 mins later I sulked out of the pool annoyed and frustrating and failing to master the front crawl! See like a lot of casual swimmers I "thrash about making a lot of splashes!" when doing crawl and this means my HR sores and I die at the end of 1 length needing 3-4mins recovering at the side of the pool before I attempt to swim another length in any stroke! Fraggle pointed out that if I place my head in the water properly (like look at the bottom of the pool rather than half under) then slow down, breathe out when in the water the breath in as your head leaves the water (I know what I mean even if you don't!) then it will be easier! Sounded good and practice breathing in the house went well!! I get in the pool - this is it. I can do this! Oh...
13 comments
Read more