Skip to main content

Pukka Tri Training!

I love my coach! She's full of such great ideas!!

Last nights session:

Cycle to pool (3.6m - 20mins)
Swim (1.2km - 37mins and 40 lengths)
Cycle home (3.6m - 18mins due to long downhill!)
Run 4 mins!! (pathetic 1/4m)

Cycle fine, swim fine, cycle fine ... butt not too sore either!! Run well that was a different matter! Jelly legs after about 30secs!! Respect to all Tri peeps and especially those who do an Ironman!!

As a result of this I will be doing some brick sessions next week!

Hubby is on mornings so I have the school run ... as I don't want to leave a sleeping/half asleep child alone in the house this means garage work! Spans has pointed out that straight from exercise bike to tready may not be ideal so the plan is:

20 mins bike
run up/down road for a min or two
10 mins tready (maybe 20 depending on time)

Kick son out of bed and die in the shower!!

Today I will be running (3:1 X 8 unless it is REALLY hot in which case I cancell!) and then tonight we are going to the in-laws so no training this weekend (well maybe a walk in the woods!)

My main problem is this ... if I survive this tri I may start thinking about the Concorde Tri back home!!

Comments

fraggle said…
MWAH!


very proud of you - well done :oD
b-z said…
Lost cause







tee hee hee
Evil Pixie said…
[beams at Fraggle]

Fanks!

[slaps benzie]
XFR Bear said…
...and what's wrong with that eh??

Do the Concorde Pix - pleeeeeeeeeeeeease :oD

Well done you!

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...