Skip to main content

Slowly Does it ...

So there I was getting back into action … running well and looking to getting back into the WW thing and well ….. Left over takeaway curry. Wednesday night I used Imodium for it's proper reason for once and seriously worried as to if I would be able to make it into work.

In the end I did make it to work, although I was very tired and eating a lot less! I even ran yesterday (3.2m again in 37mins again {and I beat S to the end of Whistler's Way (note I then died)}) then I got home and fell asleep. Tea was a few water biscuits as that was all my belly would take. I felt fine just had a sore belly. It's still not right today and I am still tired. I didn't get up in time to do the TRI and so didn't do it. I was too tired anyway and I am racing at the weekend. I suppose I could have done it at lunch as I had kit with me but instead I went shopping!

My next course for work is Oracle in January; car and hotel booked today. The course will cover most of the requirements for an exam so I am thinking of doing the 1st 2 exams to get the basic Oracle qualification. I'm not intending to leave here (well not for a few years at least!!) but it is good to get and will help with my job too. Also trying to get Fedora 6 to work at home but I fear the download (all 6CDs) may have failed. I can buy them (may do that) online or I could buy a magazine with the DVD on but Gnome has the DVD player so can't do that! Feeling very positive about work just now which is good and it isn't manic, just nice and relaxed here so no stress and pressure. Speaking to S from the old place and well I feel for them. Sounds like a complete nightmare there.

Comments

Post a Comment

Popular posts from this blog

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more