Skip to main content

Back in the land of the living …

Or am I?!?!

I've been tired since my course and tired Pixie people look at food for energy.

It was WW last night and to be honest I was expecting a 2lb weight gain, despite all the exercise I did! In reality the scales said 4lb gain. I was shocked and annoyed. On reflection I did have a late lunch because I ran at lunch which was a lot of soup (2 large mugs) and a further load of drinks as I was thirsty and tired and trying not to eat! So I should have expected it to be higher but it didn't make it easier.

Whilst in London I bought myself some nice new bling chav shoes and yesterday I actually got to use them. I wasn't pushing and did take walk breaks (was with J) and came in at just 8secs off the 3.2m loop PB. The only down side was the shoes now have less shine and I have a hint of blister. It's in the same place as I had the other day so I think it is new shoes rather than wrong shoes related.

Tomorrow I will again run with the boys at work - not sure if it will be the shorter route or the longer one but expect it will be the longer one! Depends how we feel! J may be after a PB (he missed it by 2secs last week!) so I may potter alone!

Then Friday ....! Well the local leisure centre to work is doing an indoor "triathlon" for Children In Need (row, cycle and run) which J, S and I are interested in. It's 1km on the rower followed by 2m on the exercise bike and 1m on the tready with a donation of £3 so why not! Could be a laugh!

Sunday of course is the Suicide! Now from my last 2 runs Fetch has predicted a 10k PB in the making but the Suicide is not PB territory! It's wet, muddy and fun! I did 1hrs 28 in 2004 and would be happy around that time but naturally would like to beat it!

Christmas shopping is almost done as I am able to pop to the local big shopping park at lunchtime so haven't had to take time off this year. This is good as I don't have much holiday having changed jobs but I still have some time! Thing is I don't feel like taking holiday as such as I still enjoy work!! I will take a day off for Gnome's Christmas play though!!

Comments

fraggle said…
"Christmas shopping is nearly done" argh!! haven't started mine yet :oD


what are these blingy shoes like then?
8:59 PM, November 15, 2006
b-z said…
shurrup about C***** shopping

glad you are still enjoying the job pix
8:05 AM, November 16, 2006
Evil Pixie said…
Frags the shoes are the same go faster ones as v-raps! Hope they transform me like they have her!!
Nike Percepts very silver!!

Benz I was on the toilet during the night - 4 times! (too much info?) had to use imodium for it's proper use (not the "doing long run" use) and was really worried I wouldn't be able to go in today! Can't remember the last time I've worried about having to call in sick! But I did manage to go in! and run at lunch too! So happy!
9:30 PM, November 16, 2006
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more