Well what a week!
Monday I went for a run at work (alone) as i wanted to start !the battle against too much food in London! ASAP! I did my 3m loop, was meant to be the shorter loop but it just felt good so I carried on! I even ran 95% of it (just climbing up the woodland style stairs). I finished thinking I had a PB on that route by up to 1min! I got back and checked fetch and it was a PB by 2.5mins!! It just felt good! One of those runs when everything works! I didn't feel tooo puffed and foot only niggled at the end!
Train to the big city was was fine and I got to the hotel in 1 piece. You don't get much for your 4stars in London do you!
Each morning (well not Friday!) I got up at 6.15 and swam then after breakie etc I walked the 30mins to the course. I walked as much as possible (see above battle!) as salad seemed an alien creature to my hotel!
I meet Leon on Tuesday, Coach Spans on Wednesday and Treacle Tart on Thursday! Bought new shoes on Thursday too!
The course was good but boy was I exhausted by last night! Brain was/is swimming with brackets of all kids, $,*,# ! etc but I had fun and have exercises I can do at home if I stay enthusiastic!!
Right I need a wake up shower and cuppa tea! Cya!
Monday I went for a run at work (alone) as i wanted to start !the battle against too much food in London! ASAP! I did my 3m loop, was meant to be the shorter loop but it just felt good so I carried on! I even ran 95% of it (just climbing up the woodland style stairs). I finished thinking I had a PB on that route by up to 1min! I got back and checked fetch and it was a PB by 2.5mins!! It just felt good! One of those runs when everything works! I didn't feel tooo puffed and foot only niggled at the end!
Train to the big city was was fine and I got to the hotel in 1 piece. You don't get much for your 4stars in London do you!
Each morning (well not Friday!) I got up at 6.15 and swam then after breakie etc I walked the 30mins to the course. I walked as much as possible (see above battle!) as salad seemed an alien creature to my hotel!
I meet Leon on Tuesday, Coach Spans on Wednesday and Treacle Tart on Thursday! Bought new shoes on Thursday too!
The course was good but boy was I exhausted by last night! Brain was/is swimming with brackets of all kids, $,*,# ! etc but I had fun and have exercises I can do at home if I stay enthusiastic!!
Right I need a wake up shower and cuppa tea! Cya!
Comments
di you wear the noo shoos today?