Skip to main content

Smiley Smiley Pixie in Training

>bounces in as happy as a Pixie can be<

So training yes well err um ... THE PIXIE IS BACK IN TRAINING!

Oh and I'm loving it!

Last week I did 3 runs outside each one a smidge further in the same time so faster! Friday I was feeling all happy in the sun and did my 1st mile in 11:21! OK so I slowed after that but I was very happy! Today I was very aware of not doing a storming 1st mile .... and instead of doing 2.48m I did 2.62m thereby averaging 11:27!

I really focused on not giving up and dropping the pace - my phrase of choice was "the treadmill won't slow down or stop until you press the button at 30mins" and it worked! OK so my splits weren't supper even but they were 12:00 11:22 and 6:39 (10:40 pace!) so I didn't slow down! In fact today for the first time I actually started to believe that I would get a PB at the RFL in July and that the 5k in September may just may be near the golden 30mins!

I'm really enjoying being back out there, in fact yesterday (rest day) I wanted to go for a potter but schedule said rest and I had done 6 sessions in a row for the first time err probably this year!

Talking of this year ... last week had my highest running mileage of the year and April was my highest mileage for the month this year too! In fact in week 16 and 17 of 2005 and 2006 I clocked up zero miles so that must be an improvement!

So yep I am back in training and loving it!

Oh and as a side comment - looks like slimming lady is dropping work due to falling numbers.
Labels:

Comments

b-z said…
glad you are back running again!
7:49 AM, May 01, 2007
shortnginger said…
nice to have you back in saddle pix!
10:12 AM, May 01, 2007
fraggle said…
indeed - good to see you back *and enjoying it* !

(though don't overdo it though will you?)
1:56 PM, May 02, 2007
Cath Delaney said…
Agree with Frags, good to see you back in the saddle - can we have an update..?! How's it going..?!

;o)
3:38 PM, May 06, 2007
XFR Bear said…
Great stuff Pix - hope RFL isn't too crowded for a PB.

Shame about the slimming lady, but doesn't mean you can't keep going :o)
7:53 AM, May 07, 2007
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more