Skip to main content

Unintended Step Back Week ....

Schedule said 50mins 5:1 stready run. Given my speedwork pace has increased I decided to do this at 8km instead of 7.5km.

After 4 sets I gave up. My HR was all over the place (Max 190 - speedwork max 193) and I almost fell off the tready twice! Which was odd cos the pace felt OK apart from the fact I was clock watching after 2 mins on each set! So I decided to call it quits for safety reasons!

So lets review -
The last few days (before Friday's blood zapping) I've been saying "I'm tired". Sunday's run was a mare and today I quit.

So I am going to make this a step back week and just do some short runs sticking to walk run but not the plan. Then next week I will start with week 7 properly and hopefully with some energy!

Also the hossie was well on time! In fact I was there early and went straight in! Nursey weighed me and it read 4kg less than what the scales said at the beginning of my Get Fit For Life course which is well cool! The scan results will be with the GP within 2wks so I will need to make an appointment then.

Comments

fraggle said…
good idea to take it easy for a week Pix - you'll come back to it even better next week.
9:57 PM, July 05, 2005
beanz said…
oohh listening to your body then!

well done
10:40 PM, July 05, 2005
Post a Comment

Popular posts from this blog

and then the was three!

Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...
13 comments
Read more

Stoppy Sulking Pixie

Ok so if you remember (assuming you were listening!) yesterday I mentioned that today would be swimming! Fraggle had given me some advice on how to improve my front crawl so off I went full of enthusiasm ready to master front crawl! 40 mins later I sulked out of the pool annoyed and frustrating and failing to master the front crawl! See like a lot of casual swimmers I "thrash about making a lot of splashes!" when doing crawl and this means my HR sores and I die at the end of 1 length needing 3-4mins recovering at the side of the pool before I attempt to swim another length in any stroke! Fraggle pointed out that if I place my head in the water properly (like look at the bottom of the pool rather than half under) then slow down, breathe out when in the water the breath in as your head leaves the water (I know what I mean even if you don't!) then it will be easier! Sounded good and practice breathing in the house went well!! I get in the pool - this is it. I can do this! Oh...
13 comments
Read more

Back Fecked

Today has been an exciting one! Wake up and take 20mins to get to the bathroom which is en suite! By this time I am in tears with a cold sweat and feeling nausious. Gnome had to help make breakfast and I had a yoghurt as that involved no bending down for cereal or bowl! Walked Gnome to school - normally 15mins today over 20mins; it's half a mile. Took me 20mins to walk home alone after. Called Drs. Appointment 1 with Dr about back @10:40. I have inflammed back muscles, a large packet of high strength prescription on anti-inflamatories and advice to go back if no better by Tuesday/Wednesday. Oh and that I can self certify sickness for 7 days "work will be very uncomfortable if you work at a PC all day" Yep this is true 5mins here is enough! Appointment 2 @11:25 (I didn't bother leaving!) for nose zapping. Back too sore to notice if nose hurt but now the anesthetic has worn of it hurts!! So I'm feeling just FAB today! Running - err me finks not!
8 comments
Read more