After yesterday's outstanding run (even if I say so myself!) my legs are achy today. Not sore or stiff just that good "You've worked" ache. So today I rest! Instead of a lunchtime run I am off to have my eyes tested - not quiet so athletic!!
Plan for rest of week is:
Tuesday - Rest
Wednesday - Speed work on tready. This will be warm up then a pyramid with 1 min recoveries of 3,5,7,5,3 followed by 4 sets of 30secs hard 30 recovery and a cool down. Isn't my coach just lovely to me!!
Thursday will be rest again!
Friday will be a 50mins run at lunchtime and hopefully I can continue with the recent form and do another 4m!
Saturday I'm off to see the lovely V-Rap and a gaggle of other forumites and associated children with Gnome! So that will be total chaos but fun! Then Saturday evening we are off out for a meal as it is hubby's birthday on Monday.
That leaves just Sunday and what are Sundays for .... yep long runs! Last long run before BM!!
But today I rest ZZZZzzzzzzzzzzzzzzzzzzzzzzzzzz.
Plan for rest of week is:
Tuesday - Rest
Wednesday - Speed work on tready. This will be warm up then a pyramid with 1 min recoveries of 3,5,7,5,3 followed by 4 sets of 30secs hard 30 recovery and a cool down. Isn't my coach just lovely to me!!
Thursday will be rest again!
Friday will be a 50mins run at lunchtime and hopefully I can continue with the recent form and do another 4m!
Saturday I'm off to see the lovely V-Rap and a gaggle of other forumites and associated children with Gnome! So that will be total chaos but fun! Then Saturday evening we are off out for a meal as it is hubby's birthday on Monday.
That leaves just Sunday and what are Sundays for .... yep long runs! Last long run before BM!!
But today I rest ZZZZzzzzzzzzzzzzzzzzzzzzzzzzzz.
Comments
:o)
and unlike Caff I will take my rest seriously and actually rest!
Yes Beanz still resting!