Skip to main content

ZZZZZZZZZZZZZzzzzzzzzzzzzzzz

I am soooooo tired! This week seems to have taken ages too! So much has happened yet nothing at all if that makes sense.

Yesterday I did nothing! Really nothing! In fact I did so little I can't remember what I did do!

Today I am out running at lunch for 50mins.

Tomorrow I am off to the Cavern for a mini social with Gnome so I am trying to do some baking tonight! I just hope it goes to plan as I have said I am making and I don't want to have to buy cakes! If they work well I may do some baking for the TrailWalker to raise money rather than asking for sponsorship as I hate doing that!

Anyway I will report back on today's steady run later which will be about 3.5-4m as I don't want to flog it and mess up my energy levels for Sunday's long run of about 10m!

Report:
Well what can I say. Right yesterday afternoon I noticed my top outside edge of my right quad was tender. Was still there this morning but I put that down to beinghalf asleep. Was very busy this morning so didn't pay much attention to it but when I popped out to get a drink I noticed it. Having refered to coach Spans we decided I would run as hopefully it was just stiffness and the exercise would loosen it.

First thing I noticed is it was DAMN COLD! out there and I only had a tee on! Goose Bumps all over me! Oh and a head wind! Why is it that whichever way you run it seems to follow you?!

Didn't really notice muscle so happily trotted on "taking it easy" then I had to stop to cross a roundabout. Suddenly traffic came from nowhere and it took at least a minute to cross! As I started up again I notice the muscle as if the cold air and stoping had tightened it. After a few mins it eased again but as my legs started to tire I noticed it more. Result was sensible head kicked in and I stopped at 2.6m which took 30:22 mins but meant I had 1m to get back to the office taking the short route! I ended up jogging bits of this walk back as I was getting cold!

I have noticed this muscle before but that wa after a run on a nasty camber. Hopefully this means it will go shortly ideally before Sunday's planned 10m!

This run worked out at an average of 11:41mm pace which means I need to really pay attention to running STEADY on Sunday!

Comments

Leon said…
[ahem]
Report..!!
..on my desk by tea time please..!!

;o)
12:45 PM, January 13, 2006
Dave said…
take it easy out there :D
2:26 PM, January 13, 2006
Leon said…
It was cold Pix - I ran in a thermal vest and another top as well as long bottoms today - and the wind was everywhere but behind..!!!

10 miles on Sunday..??

You'll be fine

:o)

[surreptitiously removes apple and replaces it with Choccy]
5:17 PM, January 13, 2006
womble said…
[snatches chocolate]

I'm only thinking of you, Pix.
10:45 PM, January 13, 2006
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more