Skip to main content

ZZZZZZZZZZZZZzzzzzzzzzzzzzzz

I am soooooo tired! This week seems to have taken ages too! So much has happened yet nothing at all if that makes sense.

Yesterday I did nothing! Really nothing! In fact I did so little I can't remember what I did do!

Today I am out running at lunch for 50mins.

Tomorrow I am off to the Cavern for a mini social with Gnome so I am trying to do some baking tonight! I just hope it goes to plan as I have said I am making and I don't want to have to buy cakes! If they work well I may do some baking for the TrailWalker to raise money rather than asking for sponsorship as I hate doing that!

Anyway I will report back on today's steady run later which will be about 3.5-4m as I don't want to flog it and mess up my energy levels for Sunday's long run of about 10m!

Report:
Well what can I say. Right yesterday afternoon I noticed my top outside edge of my right quad was tender. Was still there this morning but I put that down to beinghalf asleep. Was very busy this morning so didn't pay much attention to it but when I popped out to get a drink I noticed it. Having refered to coach Spans we decided I would run as hopefully it was just stiffness and the exercise would loosen it.

First thing I noticed is it was DAMN COLD! out there and I only had a tee on! Goose Bumps all over me! Oh and a head wind! Why is it that whichever way you run it seems to follow you?!

Didn't really notice muscle so happily trotted on "taking it easy" then I had to stop to cross a roundabout. Suddenly traffic came from nowhere and it took at least a minute to cross! As I started up again I notice the muscle as if the cold air and stoping had tightened it. After a few mins it eased again but as my legs started to tire I noticed it more. Result was sensible head kicked in and I stopped at 2.6m which took 30:22 mins but meant I had 1m to get back to the office taking the short route! I ended up jogging bits of this walk back as I was getting cold!

I have noticed this muscle before but that wa after a run on a nasty camber. Hopefully this means it will go shortly ideally before Sunday's planned 10m!

This run worked out at an average of 11:41mm pace which means I need to really pay attention to running STEADY on Sunday!

Comments

Leon said…
[ahem]
Report..!!
..on my desk by tea time please..!!

;o)
12:45 PM, January 13, 2006
Dave said…
take it easy out there :D
2:26 PM, January 13, 2006
Leon said…
It was cold Pix - I ran in a thermal vest and another top as well as long bottoms today - and the wind was everywhere but behind..!!!

10 miles on Sunday..??

You'll be fine

:o)

[surreptitiously removes apple and replaces it with Choccy]
5:17 PM, January 13, 2006
womble said…
[snatches chocolate]

I'm only thinking of you, Pix.
10:45 PM, January 13, 2006
Post a Comment

Popular posts from this blog

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...
5 comments
Read more

To Swim or Not To Swim

That's my pondering today! Yesterday I had a bit of a headache and today I woke with the stick slightly sore "cold" like throat. Then when I was at work I felt that coldy icky yucky feeling. I've eaten now and feel better in that the icky feeling has gone but still got the head and the throat. Swimming stuff is in the car as I was planning a 40 mins pool jogging session. Now I don't know. Will see how I feel later on. I want to swim but then I also don't want to make any lurgy that I may be harbouring any worse! We'll see! So did you guess??? Yes of course I went! Well it was just me head and if I was running outside I would have run! Anyway 55mins of which 40 was pool running and then several good lengths of swimming which is starting to feel good and fitness for swimming is improving too! Now I have a stinking headache and can confirm my throat feels like crap! That may have been my last exercise for a few days :-( Other news .. I wasn't going to say...
3 comments
Read more

Gulp

I'm strangely nervous about tomorrow. I know it's only 2.5m (x2!) but there will only be a max of 50 runners per leg (only 45 teams last year I think). I'm sure my 12mm pace will be last. I have a lovely casserole (loadsa spuds!) for tea tonight and 2 glasses of wine. I'm now on the non-alcoholic fluids. The lucozade is ready to make and I'm still not sure what to wear! I was going for shorts and vest. Then capri legs and crop top/vest but I'm not sure! If I'm cold/cool I will run faster! But then I don't want to burn up and crash or freeze waiting for the start. If I wear layers will I be too hot .... blah blah blah. Help!! Still not sure what to do "gadget wise". Just watch and guess extra mileage, GPS and stop/start with each warm up, race and cool down, HRM and GPS or just HRM and watch!??!! I'm thinking that I will do leg 1 (1.5m) as a warm up leaving before the race to make sure I am ready. Then stop for some stretches and strides. Th...
3 comments
Read more