Yes I was out running again today! That's 3 times in 4 days and twice this year!
I did 3.4m in 40min so slightly faster than Saturday (about 12mm pace) which is great but no HRM due to knackered strap (Mailed the shop today and NO reply again!)
Rest again tomorrow but brisk walk about town where I intend to get some new bathroom scales! Today mine told me I was between 10st1lb and 12st13lb!! Hmmmm!!
Oh and it looks like this site is famous thanks to Runners World! Cool!!!
I did 3.4m in 40min so slightly faster than Saturday (about 12mm pace) which is great but no HRM due to knackered strap (Mailed the shop today and NO reply again!)
Rest again tomorrow but brisk walk about town where I intend to get some new bathroom scales! Today mine told me I was between 10st1lb and 12st13lb!! Hmmmm!!
Oh and it looks like this site is famous thanks to Runners World! Cool!!!
Comments
on the strap - lots of people seem to have closed down for ages over the hols - hope you get a reply soon
Ok spoke to coach Spans and agreed to go back after BM which means after Training camp so mid Feb.
OK??
Is that alright?