I'm allowed to run!! Yippeeee! Fizzio said I can run 15mins!!! And I got to cancel my next appointment!
I am sooooooo happy! Never thought I would be so pleased at being told I can run for 15mins!!
Will be on the tready tonight!!
Later that night ....
Well I watched Gordon Ramsey and got comfy on the sofa and thought "dare I?"
Part of me really wanted to go out whilst another part of me said what if? I was thrilled to be given permission to run yet worried that it would be sore and I would make things worse for Reading.
An argument with inner-self continued briefly whilst I picked up some kit.
10:10PM and I was out on the tready. Suddenly it was like seeing an old friend who you haven't seen for months! This is the 10th week on 2006 and I have not run for about 6 of them!
So any way I was very sensible!
I did a short warm up then 5mins jog (7.9kmph), 1 walk, 5 jog (7.9kmph), 1 walk, 5 faster jog (8.4kmph) with the last 30secs at 9kmph followed by 1 min slllllooooow jog (6.5kmph) then walk to make it a full 25mins.
No twinges!!
Yippeee!
The best bit was I was working at 7.9 for my jogs thinking not too bad this, yet at the fizzio I was doing 5.9 and working really hard! I was thinking Help I thought I had maintained my fitness and worrying that if 5mins at that pace was hard how would I cope with a half!
I thought the fizzio was being nice saying that's quiet fast and I've just realised his tready being old was MPH not KmPH!! So I was 10min miling really! No wonder it was hard work!
Anyway I will see what the morning brings .. fingers crossed everyone!
Oh and the fizzio also said he suspected he would see me later in the year seeing as I do stupid things! Personally I thought that was rude, I mean just because I did 5 runs in 48 hrs at camp after 3wks off and just because I said I was doing a half in 32 days time when I hadn't run for 2-3 wks and just because I said I was doing the Trailwalker ... sounds perfectly sensible to me! What do you think???!!!!
I am sooooooo happy! Never thought I would be so pleased at being told I can run for 15mins!!
Will be on the tready tonight!!
Later that night ....
Well I watched Gordon Ramsey and got comfy on the sofa and thought "dare I?"
Part of me really wanted to go out whilst another part of me said what if? I was thrilled to be given permission to run yet worried that it would be sore and I would make things worse for Reading.
An argument with inner-self continued briefly whilst I picked up some kit.
10:10PM and I was out on the tready. Suddenly it was like seeing an old friend who you haven't seen for months! This is the 10th week on 2006 and I have not run for about 6 of them!
So any way I was very sensible!
I did a short warm up then 5mins jog (7.9kmph), 1 walk, 5 jog (7.9kmph), 1 walk, 5 faster jog (8.4kmph) with the last 30secs at 9kmph followed by 1 min slllllooooow jog (6.5kmph) then walk to make it a full 25mins.
No twinges!!
Yippeee!
The best bit was I was working at 7.9 for my jogs thinking not too bad this, yet at the fizzio I was doing 5.9 and working really hard! I was thinking Help I thought I had maintained my fitness and worrying that if 5mins at that pace was hard how would I cope with a half!
I thought the fizzio was being nice saying that's quiet fast and I've just realised his tready being old was MPH not KmPH!! So I was 10min miling really! No wonder it was hard work!
Anyway I will see what the morning brings .. fingers crossed everyone!
Oh and the fizzio also said he suspected he would see me later in the year seeing as I do stupid things! Personally I thought that was rude, I mean just because I did 5 runs in 48 hrs at camp after 3wks off and just because I said I was doing a half in 32 days time when I hadn't run for 2-3 wks and just because I said I was doing the Trailwalker ... sounds perfectly sensible to me! What do you think???!!!!
Comments
:o))
[Boing]
[Bounce]
:-D
Just be careful though and don't go nuts - last time I looked 25 mins was longer than 15 ;o)
but
sensible?
and Pixie in the same sentence?????
nahhhhhh