Skip to main content

A few Updates!

The first thing I have to say is very important!

Gnome can swim!!
He did 2x 25m on his back and almost did a whole length on his front too! I am so proud! He even wants to join me in the Swimathon next year! No not as a team, he wants to do the 1500m himself whilst I do the 5k! How proud am I!

Whilst on the topic of swimming I have noticed in recent weeks that I have a lurking habit! Whilst swimming myself I observe others and watch their action whilst "under water". Yesterday when Gnome and I went swimming I noticed that not only was I able to swim more front crawl on Friday, but that my action is improving, it's getting stronger and also my breast stroke is too! I want to keep on improving, gain speed and I want to learn to tumble turn now! That's how much my confidence has increased! So pleased! If I am going to do the 5k next year I need to keep this up too!

The results say I came 292nd in my age group for 2500m, just slightly behind the leader who dis 41mins and is my very own Coach Spans! (beams!). My time is down as 1:24 yet it was 1:21 as the lady who did my counting didn't have a stop watch so had to get the attention of the lady who did!! So I did better than that really! Still very pleased!

Oh and that does NOT mean I am looking at doing a tri! Maybe a "splash and dash" but not all three thank you very much!!

Now Sy asked a question about Reading! Yes that's the half marathon that I am doing in err two weeks!! So far in March I've done a massive 9.5m!! So yep I'm race ready!! LOL!!

Plan this week is a couple of doubles Monday and Tuesday and then who knows as I may be off down south ... Windsor and or Marlow for between 1 and 3 days! Should have done 1hr of walk run today but my heel is "there" if you know what I mean. Not hurting just there. So gardening as cross training today and doubles! I hope!! I'll be doing Reading anyway so not too stressed! It's a birthday Party race! I'll be doing 5:1 and hopefully get round in under 3hrs!!

Comments

Leon said…
Waaay Haaaay Gnome

:oD

Fantastic Pix
:o)

So - You are in the general vicinty eh...????
b-z said…
you sound really positive pixel
thats great

and well done gnome too

Popular posts from this blog

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Munchtime Run

Woke up feeling "coldy" ... tender throat, tired and headache. Decided the headache was due to lack of drink the night before as I was talking to Duck for 90mins! So had some paracetomol and drink and packed my kit! My reasoning being that even if it was a cold it was not "on my chest" so no harm in running and anyway the fresh air would do my head good! Spent most of the morning feeling pants too. Headache has still there despite drink and drugs but I had my kit so off I went.1.2m in and the batteries on my GPS died! This meant it was me and the smog filled roads and my watch. As I alter my route slightly every run (so I don't compare splits!) I didn't really know the distance or pace. I did know that when I got to the Ford garage that the office was just over 1m away and I had about 13mins left when I got there. Problem was that it wasn't much further before my legs said "you are having a laugh!" and I started to flag. As I knew I was having ...