Skip to main content

Back In the Habit!

Well not quiet but I have done some proper exercise today!

Now I can't confirm this means I am back exercising even if I am doing a long walk Sunday but I have been playing with drugs!!! Well Ok not drugs as such!

Fat Budda recommened soem electrolyte tablets called Nuun. So I bought some and as hubby was not at work today I went swimming before work.

I have on occasion whilst both swimming and running notices a "sticky mouth" thing going on, even on short runs which is why I almost always run with water! I thought this was just the way I breathed! and with swimming I put it down to the fact I use a nose clip. Never considered dehydration or anything like that.

Today I get that same sticky/clammy mouth thing yet after a couple of drinks of nuun and it goes! Could it be related or just a conincidence!

Nuun tablets are just electrolytes, no calories or carbs. FB said one forumite used them at FLM. You add 1tab to 250ml of water and after about 1-2mins it's disolved. The taste is slightly artifical (lemon and lime) but not unpleasant.

So I did my swim and my 1km was about 3-4mins faster than of late and then I tired (but I have done little exercise lately!) and Fetch says my 1m time is the fastest ever!

Egglett also bought some and used hers last night and this morning and did a 10m PB! It could be coincidence or just in our heads but .... who knows!

I will be using them on my long walk on Sunday and we will see if this reduces the post hard/long session water retention thing I seem to get!!

But so far, yep I'm pleased!

Comments

fraggle said…
LOL Ed!

good stuff Pix - will be interesting to see if it makes a difference.
10:37 AM, April 28, 2006
XFR Bear said…
#Whoooooaaahhhh-ohhhhhh

Electrolytes#

Let us know how you get on Pix
3:38 PM, April 28, 2006
Cath Delaney said…
The nice thing about electrolytes is that the ones that the body needs, it'll take from the fluid you're taking... and the ones it doesn't need, it will pass out through the kiddleys.

:o)
12:03 PM, April 29, 2006
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more